Keto Mousse au Chocolat
Indulge in the rich and creamy decadence of Keto Mousse au Chocolat, a guilt-free twist on the classic French dessert that's perfect for those on a low-carb, ketogenic diet. This silky-smooth chocolate mousse is crafted with premium dark chocolate (70% cocoa or more), airy whipped cream, and a touch of granulated erythritol or your favorite keto sweetener, striking the perfect balance between sweetness and luxurious cocoa flavor. Lightened with whipped egg whites and infused with vanilla, this dessert is irresistibly fluffy yet indulgently satisfying. Ready in just 25 minutes, this easy no-bake recipe is ideal for dinner parties or a sophisticated snack. Serve chilled in elegant dishes and experience a keto-friendly treat that doesn't compromise on flavor or texture. Keywords: keto mousse, chocolate mousse, low-carb dessert, sugar-free chocolate, keto-friendly recipe.
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Recipe Information
Ingredients
- 100 grams dark chocolate (at least 70% cocoa, sugar-free)
- 240 ml heavy whipping cream
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons granulated erythritol or preferred keto sweetener
- 1 teaspoon vanilla extract
- 1 pinch salt
- 2 large eggs, separated
Instructions
Chop the dark chocolate into small pieces and place it in a heatproof bowl.
In a small saucepan, heat 120 ml of the heavy cream over medium heat until it just begins to simmer. Remove from heat before it boils.
Pour the hot cream over the chopped chocolate and let it sit for 1-2 minutes to allow the chocolate to melt.
Stir the chocolate and cream mixture until smooth and fully combined. Set aside to cool slightly.
In a large mixing bowl, beat the egg whites with a pinch of salt until soft peaks form. Gradually add the erythritol while continuing to beat until stiff peaks are achieved.
In another bowl, whisk the remaining 120 ml of heavy cream until it reaches soft peaks. Add the vanilla extract and unsweetened cocoa powder, and gently whisk until combined.
Carefully fold the whipped cream into the melted chocolate mixture until well blended.
Gently fold in the beaten egg whites into the chocolate-cream mixture, ensuring everything is evenly incorporated without deflating the mixture.
Divide the mousse into four serving dishes and chill in the refrigerator for at least 2 hours before serving.
Serve chilled and enjoy your Keto Mousse au Chocolat!
Nutrition Facts
Calories |
364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 0.4 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 21 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 238 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
