Nutrition Facts for Keto mongolian beef

Keto Mongolian Beef

Image of Keto Mongolian Beef
Nutriscore Rating: 61/100

Elevate your weeknight dinner routine with this irresistible Keto Mongolian Beef recipe—a perfect low-carb twist on the classic takeout favorite! Tender, thinly sliced flank steak is seared to perfection and tossed in a rich, savory-sweet sauce made with coconut aminos, granulated erythritol, fresh garlic, ginger, and a touch of heat from red pepper flakes. Thickened with xanthan gum for a glossy finish, this keto-friendly dish is topped with vibrant green onions and nutty sesame seeds for added freshness and flavor. Ready in just 35 minutes, this quick and easy recipe pairs beautifully with cauliflower rice or zucchini noodles, creating a satisfying, restaurant-quality meal that fits seamlessly into your ketogenic lifestyle.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb Flank steak
  • 0.5 cup Coconut aminos
  • 0.25 cup Water
  • 0.25 cup Granulated erythritol
  • 3 cloves Garlic, minced
  • 1 teaspoon Fresh ginger, grated
  • 0.25 teaspoon Red pepper flakes
  • 2 tablespoons Avocado oil
  • 0.5 teaspoon Xanthan gum
  • 4 Green onions, sliced
  • 1 tablespoon Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by slicing the flank steak thinly against the grain into bite-sized strips for optimal tenderness.

2

In a small bowl, mix together the coconut aminos, water, granulated erythritol, minced garlic, grated ginger, and red pepper flakes to create the sauce. Set aside.

3

Heat a large skillet or wok over medium-high heat and add the avocado oil.

4

Once the oil is hot, add the sliced flank steak in a single layer. Cook for about 4-5 minutes, stirring occasionally, until the beef is browned and cooked through. Remove the beef from the skillet and set aside.

5

In the same skillet, pour in the prepared sauce mixture. Bring to a simmer over medium heat. Let it cook for about 3-4 minutes, allowing the flavors to meld together.

6

Sprinkle the xanthan gum evenly over the sauce while constantly stirring to thicken to your desired consistency.

7

Return the cooked beef to the skillet, tossing it in the sauce to coat evenly. Continue to cook for another 2-3 minutes until the beef is heated through and fully coated in the sauce.

8

Garnish the dish with sliced green onions and sesame seeds before serving.

9

Serve the Keto Mongolian Beef immediately, optionally over cauliflower rice or zucchini noodles for a complete low-carb meal.

Cooking Tip: Take your time with each step for the best results!
1554
cal
135.6g
protein
83.7g
carbs
96.2g
fat

Nutrition Facts

1 serving (790.3g)
Calories
1554
% Daily Value*
Total Fat 96.2 g 123%
Saturated Fat 27.4 g 137%
Polyunsaturated Fat 4.8 g
Cholesterol 413 mg 138%
Sodium 3839 mg 167%
Total Carbohydrate 83.7 g 30%
Dietary Fiber 3.9 g 14%
Total Sugars 25.3 g
Protein 135.6 g 271%
Vitamin D 0.5 mcg 2%
Calcium 101 mg 8%
Iron 12.7 mg 71%
Potassium 1590 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
31.1%%
49.7%%
Fat: 865 cal (49.7%%)
Protein: 542 cal (31.1%%)
Carbs: 334 cal (19.2%%)