Keto Molokhia Soup
Discover the perfect blend of tradition and health with this Keto Molokhia Soup, a flavorful low-carb adaptation of the Middle Eastern classic. Packed with tender chicken thighs, nutrient-rich molokhia leaves, and aromatic spices like garlic and coriander sautéed in butter, this hearty soup is a satisfying, keto-friendly option for dinner. The bright touch of fresh lemon juice elevates the dish, while a simmered chicken broth base ensures rich depth in every bite. Ready in under an hour, this recipe is ideal for meal prep or serving on a chilly evening. Enjoy this nutritious, comforting soup with all the classic flavors—without breaking your carb budget!
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Recipe Information
Ingredients
- 500 grams chicken thighs
- 400 grams molokhia leaves, frozen
- 4 cups chicken broth
- 1 medium onion, chopped
- 6 cloves garlic cloves, minced
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1 tablespoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Begin by thawing the frozen molokhia leaves. Once thawed, drain any excess water from the leaves and set aside.
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
Add the garlic to the pot and cook until fragrant, about 1 minute.
Add the chicken thighs to the pot and brown them on all sides, which should take about 8-10 minutes.
Pour in the chicken broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 15 minutes, allowing the chicken to cook through.
Meanwhile, in a small pan, melt the butter over medium heat. Stir in the ground coriander and sauté for about 2 minutes until aromatic. This step is crucial for unlocking the spice's robust flavor.
Incorporate the sautéed coriander and butter mixture into the soup pot, stirring well.
Add the thawed molokhia leaves to the pot and mix them into the soup. Simmer for an additional 10 minutes, allowing the flavors to meld.
Season the soup with salt and black pepper. Adjust the seasoning according to your taste preference.
Finish the soup by stirring in fresh lemon juice just before serving to brighten the flavors.
Serve hot, optionally garnish with extra lemon wedges.
Nutrition Facts
Calories |
1823 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.3 g | 140% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 536 mg | 179% | |
| Sodium | 5344 mg | 232% | |
| Total Carbohydrate | 53.6 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 7.0 g | ||
| Protein | 161.7 g | 323% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 1039 mg | 80% | |
| Iron | 20.5 mg | 114% | |
| Potassium | 3541 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
