Keto Molho Bolonhesa
Indulge in the rich, savory flavors of Keto Molho Bolonhesa, a low-carb take on the classic Italian meat sauce that's perfect for keto enthusiasts and anyone looking for a hearty, satisfying meal. This recipe features a mouthwatering blend of ground beef and pork, simmered with aromatic onion, celery, garlic, and herbs, all enveloped in a robust tomato base enhanced with red wine and beef broth. Finished with a touch of creamy richness from heavy cream and optional Parmesan cheese, this slow-cooked sauce pairs beautifully with zucchini noodles or spaghetti squash for a guilt-free comfort food experience. Packed with bold flavors and keto-friendly ingredients, it’s not only delicious but also perfect for meal prep or family dinners.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground beef (80/20)
- 0.5 pound ground pork
- 1 medium onion, finely chopped
- 2 celery stalks, finely chopped
- 3 garlic cloves, minced
- 28 ounces canned crushed tomatoes
- 2 tablespoons tomato paste
- 0.5 cup red wine
- 1 cup beef broth
- 1 bay leaf
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup heavy cream
- 0.5 cup parmesan cheese, grated (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and celery. Cook for about 5 minutes, until the onion becomes translucent.
Add the minced garlic, and sauté for another minute until fragrant.
Increase the heat to medium-high, add the ground beef and ground pork to the pot. Cook and stir until completely browned.
Drain excess fat, if necessary, leaving about a tablespoon in the pot for flavor.
Stir in the red wine and allow it to simmer for about 2 minutes to let some of the alcohol cook off.
Add the crushed tomatoes, tomato paste, and beef broth. Stir well to combine.
Season with salt, black pepper, dried oregano, dried basil, and add the bay leaf.
Lower the heat to a gentle simmer, cover the pot partially, and cook for about 75 minutes, stirring occasionally.
Remove the bay leaf, then stir in the heavy cream. Simmer for another 5 minutes to heat through.
For extra richness, stir in grated Parmesan cheese just before serving.
Serve hot over zucchini noodles or spaghetti squash for a complete keto meal.
Nutrition Facts
Calories |
3216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 223.7 g | 287% | |
| Saturated Fat | 91.8 g | 459% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 6699 mg | 291% | |
| Total Carbohydrate | 81.6 g | 30% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 46.1 g | ||
| Protein | 197.2 g | 394% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 1820 mg | 140% | |
| Iron | 21.2 mg | 118% | |
| Potassium | 5229 mg | 111% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
