Keto Mloukhiye
Dive into the world of Middle Eastern flavors with this hearty and nutritious Keto Mloukhiye recipe! A low-carb twist on the traditional dish, this savory stew combines tender boneless chicken thighs with aromatic mloukhiye leaves simmered in a spiced chicken broth infused with garlic, coriander, and cumin. Enhanced with rich olive oil, butter, and a zesty splash of lemon juice, this keto-friendly version maintains all the comfort and bold flavors of the original while adhering to a low-carb lifestyle. With toasted pine nuts as an optional garnish, every bite is a harmonious mix of creamy, earthy, and citrusy notes. Perfect for a satisfying dinner, this wholesome recipe is sure to become a favorite for anyone embracing keto meals or exploring Middle Eastern cuisine.
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Recipe Information
Ingredients
- 400 grams Mloukhiye leaves (frozen or dried)
- 500 grams Chicken thighs (boneless, skinless)
- 3 tablespoons Olive oil
- 1 large Onion (finely chopped)
- 5 Garlic cloves (minced)
- 4 cups Chicken broth
- 2 teaspoons Ground coriander
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons Butter
- 2 tablespoons Pine nuts (optional, for garnish)
Instructions
1. If using frozen mloukhiye leaves, thaw them thoroughly and drain any excess water. If using dried leaves, soak them in water for about 30 minutes beforehand.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
3. Add the minced garlic and continue to sauté for an additional minute until fragrant.
4. Add the chicken thighs to the pot, turning to brown slightly on all sides, about 5-7 minutes.
5. Once the chicken is lightly browned, pour in the chicken broth, and bring it to a gentle simmer.
6. Stir in the mloukhiye leaves, ensuring they are evenly distributed in the broth.
7. Add the ground coriander, cumin, salt, and black pepper. Stir well to combine.
8. Cover the pot and let the mixture simmer on low heat for about 30-40 minutes, or until the chicken is tender and cooked through.
9. Remove the chicken pieces, shred them using forks, and return the shredded chicken to the pot.
10. Stir in the lemon juice and butter, letting the flavors meld for an additional 5 minutes.
11. In a small skillet, toast the pine nuts over medium-low heat until golden brown, about 2-3 minutes (if using).
12. Serve the keto mloukhiye hot, garnished with toasted pine nuts if desired.
Nutrition Facts
Calories |
2071 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.3 g | 172% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 611 mg | 204% | |
| Sodium | 5273 mg | 229% | |
| Total Carbohydrate | 57.1 g | 21% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 12.1 g | ||
| Protein | 167.0 g | 334% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1135 mg | 87% | |
| Iron | 22.8 mg | 127% | |
| Potassium | 4375 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
