Keto Mixed Vegetables Subji
Embrace vibrant flavors and wholesome nutrition with this Keto Mixed Vegetables Subji, a low-carb twist on a classic Indian vegetable stir-fry. Bursting with colorful cauliflower, zucchini, bell peppers, and spinach, this recipe combines aromatic spices like cumin, turmeric, and garam masala for a warm and earthy flavor profile. Cooked in creamy coconut oil, the dish is enhanced with a touch of heat from green chili and finished with fresh cilantro and zesty lemon juice. Perfect as a stand-alone keto-friendly meal or as a flavorful side, this quick and easy recipe is ready in just 35 minutes, making it ideal for busy nights. Impress your taste buds while staying on track with this healthy, guilt-free delight!
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Recipe Information
Ingredients
- 2 tablespoons Coconut oil
- 1 teaspoon Cumin seeds
- 1 tablespoon Ginger
- 2 cloves Garlic
- 1 unit Green chili
- 2 cups Cauliflower florets
- 1 medium Zucchini
- 1 medium Bell peppers
- 2 cups Spinach leaves
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Garam masala
- 2 tablespoons Fresh cilantro leaves
- 1 tablespoon Lemon juice
Instructions
Start by preparing your ingredients: finely chop the ginger and garlic, slit the green chili, and dice the zucchini and bell peppers into bite-sized pieces.
Heat the coconut oil in a large non-stick skillet or wok over medium-high heat.
Add the cumin seeds and let them sizzle for a few seconds until they become aromatic.
Add the chopped ginger, garlic, and green chili. Sauté for about 1-2 minutes until the garlic turns golden brown.
Toss in the cauliflower florets and diced zucchini. Stir well to coat them with the spices.
Add the turmeric powder, coriander powder, and red chili powder. Stir to ensure the vegetables are evenly coated with the spices. Cook for approximately 5-7 minutes.
Next, add the bell peppers and spinach leaves. Sprinkle with salt, and continue to sauté for another 5 minutes, stirring occasionally, until the vegetables are tender yet crisp.
Sprinkle the garam masala over the vegetables and mix well.
Turn off the heat and garnish with freshly chopped cilantro leaves and a splash of lemon juice.
Serve immediately as a standalone dish or as a side with grilled meats or tofu for a complete keto meal.
Nutrition Facts
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3218 mg | 140% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 23.5 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1989 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
