Keto Mixed Vegetable Subji
Elevate your low-carb menu with this flavorful Keto Mixed Vegetable Subji, a vibrant Indian-inspired dish bursting with wholesome goodness and rich spices. Packed with nutrient-dense vegetables like cauliflower, zucchini, bell pepper, and spinach, this keto-friendly recipe is a celebration of health and bold flavors. Infused with aromatic spices such as cumin, mustard seeds, turmeric, and garam masala, every bite delivers a perfect balance of warmth and zest, further enhanced by a dash of fresh lemon juice and cilantro. Ready in just 40 minutes, this hearty vegetable stir-fry is ideal as a satisfying main course or a delightful side dish. Whether you're following a keto diet or simply craving a healthy yet indulgent option, this one-pot wonder will become your go-to for low-carb meals.
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Recipe Information
Ingredients
- 200 grams Cauliflower florets
- 1 medium, chopped Zucchini
- 1 medium, chopped Bell pepper
- 100 grams Spinach leaves
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 1 tablespoon Ginger-garlic paste
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons, chopped Fresh cilantro
- 1 tablespoon Lemon juice
Instructions
Heat the olive oil in a large pan over medium heat.
Add cumin seeds and mustard seeds to the oil; let them splutter for about 30 seconds.
Stir in the ginger-garlic paste and sauté for 1-2 minutes until the raw aroma disappears.
Add the chopped cauliflower, zucchini, and bell pepper to the pan. Stir well.
Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the vegetables. Mix everything thoroughly.
Cover the pan and cook for 10 minutes, stirring occasionally to prevent the vegetables from sticking to the pan.
Add the spinach leaves and garam masala to the pan. Mix and cover again. Cook for an additional 5-7 minutes until all the vegetables are tender but not mushy.
Turn off the heat and add lemon juice. Mix well.
Garnish with freshly chopped cilantro before serving.
Serve the Keto Mixed Vegetable Subji hot as a side dish or main course.
Nutrition Facts
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 526 mg | 23% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 3.1 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 524 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
