Keto Mixed Vegetable Stir Fry
Elevate your low-carb meal game with this vibrant and flavorful Keto Mixed Vegetable Stir Fry! Packed with nutrient-rich ingredients like broccoli, red bell pepper, zucchini, mushrooms, and baby spinach, this dish is a colorful feast for the eyes and the palate. Sautéed to perfection in avocado oil, garlic, and fresh ginger, the vegetables are infused with a savory soy sauce (or tamari for a gluten-free option) and a touch of sesame oil for an irresistible depth of flavor. Quick and easy to prepare, this keto-friendly stir fry is ready in just 25 minutes, making it perfect for busy weeknights. Garnished with sesame seeds and fresh green onions for a final flourish, it’s a wholesome, satisfying, and delightfully aromatic dish that hits all the right notes. Serve it as a standalone meal or pair it with your favorite protein for a keto-approved dinner the whole family will love!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 large Red bell pepper
- 1 medium Zucchini
- 1 cup Mushrooms
- 2 cups Baby spinach
- 2 tablespoons Avocado oil
- 2 cloves Garlic
- 3 tablespoons Soy sauce (or tamari for gluten-free)
- 1 teaspoon Sesame oil
- 1 teaspoon Fresh ginger
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Sesame seeds
- 2 stalks Green onions
Instructions
Prepare the vegetables: cut the broccoli into florets, slice the red bell pepper into strips, slice the zucchini into half-moons, and slice the mushrooms.
Mince the garlic cloves and finely grate the fresh ginger.
Chop the green onions, separating the white and green parts.
Heat a large pan or wok over medium-high heat and add the avocado oil.
Add the minced garlic, fresh ginger, and the white parts of the green onions to the pan. Sauté for about 30 seconds or until fragrant.
Add the broccoli florets, red bell pepper strips, zucchini slices, and mushrooms to the pan. Stir fry for about 5 minutes until the vegetables are tender-crisp.
Add the soy sauce or tamari, sesame oil, salt, and black pepper. Toss everything together to evenly coat the vegetables with the sauce.
Add the baby spinach to the pan. Stir fry for an additional 1-2 minutes until the spinach is wilted and everything is well combined.
Remove from heat, sprinkle with sesame seeds and the green parts of the green onions.
Serve hot and enjoy your Keto Mixed Vegetable Stir Fry!
Nutrition Facts
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1025 mg | 45% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.9 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 462 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
