Keto Mixed Vegetable Stir-Fry
Bursting with vibrant colors, bold flavors, and packed with nutrient-rich ingredients, this Keto Mixed Vegetable Stir-Fry is a quick and healthy dinner that’s perfect for any night of the week. Featuring a medley of broccoli, bell peppers, zucchini, squash, and mushrooms, this low-carb stir-fry is balanced with a savory blend of soy sauce, garlic, and sesame oil. Sautéed in heart-healthy avocado oil and finished with a sprinkle of sesame seeds and fresh scallions, it’s an easy, one-skillet meal loaded with texture and flavor. Ready in just 25 minutes, this keto-friendly recipe is a versatile option that pairs wonderfully with cauliflower rice or simply on its own for a satisfying and guilt-free meal. Plus, the squeeze of lime adds a refreshing, tangy touch to take the dish to the next level!
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Recipe Information
Ingredients
- 2 tablespoons Avocado oil
- 3 Garlic cloves, minced
- 1 teaspoon Fresh ginger, grated
- 2 cups Broccoli florets
- 1 Red bell pepper, thinly sliced
- 1 Zucchini, sliced into half-moons
- 1 Yellow squash, sliced into half-moons
- 1 cup Mushrooms, sliced
- 2 tablespoons Soy sauce or tamari
- 1 teaspoon Sesame oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Sesame seeds
- 2 Scallions, sliced
- 2 Lime wedges
Instructions
Heat the avocado oil in a large skillet or wok over medium-high heat.
Add the minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
Increase the heat to high and add the broccoli florets. Stir-fry for about 2 minutes until they begin to turn bright green.
Add the sliced red bell pepper, zucchini, yellow squash, and mushrooms. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.
Pour in the soy sauce or tamari and sesame oil. Stir well to coat the vegetables evenly.
Season with salt and black pepper. Continue to stir-fry for another minute.
Remove from heat and sprinkle with sesame seeds and sliced scallions.
Serve immediately with a squeeze of lime juice for a fresh, zesty flavor.
Nutrition Facts
Calories |
607 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 61% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3265 mg | 142% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 14.9 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 178 mg | 14% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1617 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
