Keto Mixed Vegetable Stew
Dive into a bowl of hearty and nourishing *Keto Mixed Vegetable Stew*, a low-carb twist on a comforting classic! Packed with a vibrant assortment of keto-friendly vegetables like zucchini, cauliflower, broccoli, and red bell pepper, this stew is a celebration of flavor and wholesome nutrition. The creamy richness of unsweetened coconut milk perfectly complements the bold tang of diced tomatoes and aromatic Italian seasoning, creating a luscious, dairy-free broth that’s both satisfying and guilt-free. Ready in just 50 minutes, this one-pot wonder is the ultimate easy meal prep recipe, ideal for busy weeknights or cozy meal planning. Served hot and garnished with fresh parsley, it makes for a deliciously warm keto dinner or lunch that’s high in fiber, full of nutrients, and irresistibly tasty. Perfect for anyone seeking a comforting, low-carb, dairy-free vegetable stew!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, diced
- 3 medium Garlic cloves, minced
- 2 medium Celery stalks, diced
- 1 medium Zucchini, chopped
- 2 cups Cauliflower florets
- 2 cups Broccoli florets
- 1 medium Red bell pepper, chopped
- 1 14.5 ounce can Canned diced tomatoes
- 4 cups Vegetable broth
- 1 cup Coconut milk, unsweetened
- 1 tablespoon Italian seasoning
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Baby spinach
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the diced celery, zucchini, cauliflower, broccoli, and red bell pepper. Sauté the vegetables for 5-6 minutes until slightly tender.
Pour in the canned diced tomatoes with their juice and the vegetable broth.
Bring the mixture to a simmer, then reduce the heat to low and cover. Simmer for 20 minutes.
Stir in the coconut milk, Italian seasoning, salt, and black pepper. Simmer uncovered for an additional 5 minutes.
Add in the baby spinach and stir until wilted, about 2 minutes.
Taste and adjust seasoning if necessary.
Serve hot, garnished with fresh parsley.
Nutrition Facts
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 827 mg | 36% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 8.1 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 735 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
