Keto Mixed Vegetable Sabzi
Bring vibrant colors and bold flavors to your plate with this Keto Mixed Vegetable Sabzi, a low-carb twist on the classic Indian dish. Packed with nutrient-rich cauliflower, zucchini, bell pepper, and fresh spinach, this healthy recipe is elevated with a fragrant blend of cumin, turmeric, coriander, and red chili powder. Sautéed to perfection in coconut oil and finished with a splash of lemon juice and fresh cilantro, this sabzi is not only keto-friendly but also irresistibly aromatic and satisfying. Ready in just 30 minutes, it’s the perfect option for a wholesome, flavorful side or main dish that fits perfectly into a low-carb lifestyle.
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Recipe Information
Ingredients
- 200 grams Cauliflower florets
- 1 medium Zucchini, diced
- 1 medium Bell pepper, diced
- 100 grams Spinach, fresh
- 2 tablespoons Coconut oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Ginger, grated
- 2 cloves Garlic, minced
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh cilantro, chopped
Instructions
Wash and prepare all the vegetables: Cut the cauliflower into small florets, dice the zucchini and bell pepper, and roughly chop the spinach.
Heat coconut oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until aromatic.
Add the grated ginger and minced garlic to the pan, and sauté for about 1 minute until the raw smell disappears.
Stir in the cauliflower florets and diced zucchini. Cook for 5-6 minutes, stirring occasionally, until they start to turn golden.
Add diced bell pepper and continue to cook for another 3-4 minutes to slightly soften the bell pepper.
Sprinkle in turmeric powder, ground cumin, ground coriander, red chili powder, and salt. Mix well to coat the vegetables with the spices.
Reduce the heat to low and add the spinach. Cover the pan and allow the spinach to wilt for about 3-4 minutes.
Once the spinach is wilted and the vegetables are cooked through, drizzle the lemon juice over the sabzi and mix well.
Remove the pan from heat, garnish with freshly chopped cilantro, and serve hot.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2714 mg | 118% | |
| Total Carbohydrate | 37.7 g | 14% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 15.8 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 254 mg | 20% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2206 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
