Keto Mixed Vegetable Rice
Elevate your weeknight meals with this Keto Mixed Vegetable Rice recipe, a low-carb twist on classic fried rice that's bursting with vibrant flavors and nutrient-packed goodness. Featuring freshly riced cauliflower as the base, this dish is loaded with a colorful array of veggies like zucchini, red bell peppers, and broccoli florets, all sautéed to perfection with fragrant garlic and savory soy sauce. Scrambled eggs add a satisfying protein boost, while a sprinkle of green onions lends a fresh finishing touch. Ready in just 35 minutes, this keto-friendly, gluten-free recipe makes a wholesome and delicious one-pan meal that's perfect for anyone seeking a healthy, quick dinner idea.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 1 medium Zucchini
- 1 medium Red bell pepper
- 1 cup Broccoli florets
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 2 tablespoons Soy sauce
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Salt
- 2 stalks Green onions
- 2 Eggs
Instructions
Prepare the cauliflower rice by cutting the cauliflower into florets and pulsing them in a food processor until the mixture resembles rice grains. Set aside.
Dice the zucchini and red bell pepper into small cubes. Finely chop the garlic and slice the green onions.
In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant.
Add the broccoli florets, zucchini, and red bell pepper to the skillet. Sauté the vegetables for about 5 minutes, or until they begin to soften.
Push the vegetables to one side of the skillet and crack the eggs on the empty side. Scramble the eggs until they are fully cooked.
Combine the scrambled eggs with the vegetables and add the cauliflower rice to the skillet.
Pour in the soy sauce, add the salt and ground black pepper, and stir everything together until well mixed. Cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender.
Remove the skillet from heat and garnish with sliced green onions before serving.
Nutrition Facts
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 4469 mg | 194% | |
| Total Carbohydrate | 56.2 g | 20% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 29.1 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 286 mg | 22% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2448 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
