Keto Mixed Grain Chapatis
Looking for a low-carb twist on a beloved classic? These Keto Mixed Grain Chapatis combine wholesome, nutrient-rich ingredients like almond flour, coconut flour, flaxseed meal, and psyllium husk powder to create soft, pliable flatbreads perfect for your keto lifestyle. Quick to prepare and richly satisfying, these chapatis boast a slightly nutty flavor and a golden, tender texture that pairs beautifully with keto-friendly curries, dips, or wraps. With only 15 minutes of prep and cooking time, this gluten-free, grain-free recipe is a deliciously wholesome addition to your meal plan, offering all the comfort of traditional chapatis with none of the carbs.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 2 tablespoons Psyllium husk powder
- 2 tablespoons Flaxseed meal
- 0.5 teaspoon Salt
- 1 cup Warm water
- 1 tablespoon Coconut oil
- 2 teaspoons Olive oil
Instructions
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, flaxseed meal, and salt. Mix well to ensure the ingredients are evenly distributed.
Gradually add warm water to the dry ingredients, mixing continuously until a dough begins to form.
Add coconut oil to the dough and knead well to incorporate. Continue kneading until the dough is smooth and pliable. Let the dough rest for 5 minutes to allow flavors to meld and for the psyllium husk to absorb the moisture.
Divide the dough into 6 equal portions and roll each portion into a ball.
Take one dough ball and place it between two sheets of parchment paper. Using a rolling pin, roll out the dough into a thin, round chapati, about 6 inches in diameter.
Heat a non-stick skillet over medium heat and add a teaspoon of olive oil.
Carefully remove the top layer of parchment paper from the rolled-out chapati and flip it onto the hot skillet. Cook for about 2-3 minutes, or until the chapati is golden brown and slightly puffed.
Flip the chapati and cook the other side for an additional 2-3 minutes, pressing gently with a spatula to ensure even cooking.
Transfer the cooked chapati to a plate and cover with a clean cloth to keep warm.
Repeat steps 5-9 with the remaining dough balls.
Serve the Keto Mixed Grain Chapatis warm with your choice of keto-friendly curries or dishes.
Nutrition Facts
Calories |
1199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.2 g | 128% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1227 mg | 53% | |
| Total Carbohydrate | 61.9 g | 23% | |
| Dietary Fiber | 42.3 g | 151% | |
| Total Sugars | 6.2 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 480 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
