Keto Mixed Fruit Smoothie
Fuel your day with this flavorful and nutrient-packed Keto Mixed Fruit Smoothie, a perfect blend of taste and health designed for low-carb lifestyles. Featuring a luscious combination of unsweetened coconut milk, frozen mixed berries, creamy avocado, and vibrant spinach, this smoothie strikes the ideal balance between natural sweetness and wholesome ingredients. A tablespoon of almond butter and chia seeds elevate the texture with richness and fiber, while a keto-friendly sweetener ensures every sip is perfectly tailored to your taste buds. Quick and easy to prepare in under 5 minutes, this smoothie is a fantastic option for breakfast or a post-workout pick-me-up. Refreshing, creamy, and loaded with healthy fats, it’s a guilt-free indulgence that supports your keto goals.
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Recipe Information
Ingredients
- 1 cup Unsweetened coconut milk
- 1 cup Frozen mixed berries (strawberries, raspberries, blackberries, blueberries)
- 0.5 medium Avocado
- 0.5 cup Spinach
- 1 tablespoon Chia seeds
- 1 tablespoon Almond butter
- 1 tablespoon Swerve sweetener or other keto-friendly sweetener
- 0.5 cup Ice cubes
Instructions
Add the unsweetened coconut milk to the blender.
Add the frozen mixed berries. These can be a mix of strawberries, raspberries, blackberries, and blueberries. Ensure they are unsweetened and suitable for keto as they are lower in carbs.
Scoop out half of a medium avocado and add it to the blender. This adds creaminess and healthy fats.
Add the spinach to the blender for an extra boost of nutrients without compromising the flavor.
Sprinkle in the chia seeds, which will help thicken the smoothie and provide additional fiber.
Add a tablespoon of almond butter for healthy fats and a creamy texture.
Add the keto-friendly sweetener like Swerve to taste, starting with a tablespoon and adjusting as needed.
Add the ice cubes to count as the final ingredient for a refreshing, chilled effect.
Secure the blender lid and blend on high speed until smooth and creamy. This should take about 1-2 minutes.
Pour the smoothie into two glasses and serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29 mg | 1% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 5.6 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 101 mg | 8% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 488 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
