Keto Mixed Berry Smoothie
Packed with flavor, nutrition, and low-carb goodness, this Keto Mixed Berry Smoothie is the perfect way to kick-start your day or fuel a post-workout snack. Featuring a vibrant blend of frozen strawberries, blueberries, and raspberries, creamy avocado, and rich, full-fat Greek yogurt, this smoothie boasts a velvety texture while staying keto-friendly. A boost of chia seeds adds fiber and omega-3s, while unsweetened almond milk and a hint of vanilla extract round out the flavor profile. Lightly sweetened with your choice of keto-approved sweetener, this quick and easy smoothie is ready in just 5 minutes, making it an ideal option for busy mornings. Whether you're following a ketogenic diet or simply looking to enjoy a nourishing and delicious smoothie, this low-carb recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup Unsweetened almond milk
- 0.5 whole Avocado
- 0.25 cup Greek yogurt, full-fat and unsweetened
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Sweetener of choice (like stevia or erythritol)
- 4 pieces Ice cubes
Instructions
In a blender, combine the frozen mixed berries, almond milk, avocado, Greek yogurt, chia seeds, vanilla extract, and sweetener of choice.
Add ice cubes to the blender to give the smoothie a thicker, frostier consistency.
Blend on high speed until the mixture becomes smooth and creamy. You may need to stop occasionally to scrape down the sides of the blender with a spatula.
Taste the smoothie and adjust the sweetness if needed by adding a little more sweetener of your choice.
Pour the smoothie into two glasses and serve immediately for the freshest, best taste.
Nutrition Facts
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 101 mg | 4% | |
| Total Carbohydrate | 18.3 g | 7% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 8.1 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 312 mg | 24% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 406 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
