Keto Mixed Berry Sauce
Indulge in the vibrant flavors of this Keto Mixed Berry Sauce, a perfect low-carb addition to elevate your desserts, breakfasts, or snacks! This recipe combines the natural sweetness of fresh or frozen mixed berries with the zing of lemon juice and zest, while a touch of vanilla extract adds warmth and depth. Sweetened with keto-friendly erythritol, it delivers all the fruity goodness without the added sugar. Thickened with xanthan gum, this luscious sauce boasts a smooth-yet-chunky texture that’s ideal for topping pancakes, cheesecakes, yogurt, or even ice cream. Ready in just 15 minutes, it’s a simple and versatile treat that stays fresh in the fridge for up to five days. Create a guilt-free burst of berry goodness that’s as satisfying as it is quick to whip up! Perfect for keto diets and berry lovers alike.
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Recipe Information
Ingredients
- 2 cups mixed berries (fresh or frozen, unsweetened)
- 2 tablespoons lemon juice
- 0.5 teaspoon lemon zest
- 0.25 cup erythritol sweetener
- 1 teaspoon vanilla extract
- 0.5 teaspoon xanthan gum
- 0.25 cup water
Instructions
In a medium-sized saucepan, combine the mixed berries, lemon juice, lemon zest, and water.
Place the saucepan over medium heat and cook for about 5 minutes, stirring occasionally until the berries have softened and released their juices.
Add the erythritol sweetener to the saucepan, stirring to dissolve. Continue to cook the mixture for an additional 2 minutes.
Remove the saucepan from the heat and gently mash the berries with a fork or potato masher to your desired consistency, leaving some chunks for texture.
Sprinkle the xanthan gum over the berry mixture and whisk briskly to avoid any lumps and to achieve a smooth consistency.
Stir in the vanilla extract to enhance the flavor of the sauce.
Return the saucepan to low heat and simmer for 2-3 more minutes, stirring constantly until the sauce thickens to your preference.
Remove the sauce from the heat and allow it to cool. The sauce will continue to thicken as it cools.
Transfer the cooled berry sauce to a serving dish or airtight container and refrigerate until ready to use. It will keep well in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21 mg | 1% | |
| Total Carbohydrate | 120.5 g | 44% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 35.1 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 550 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
