Keto Mixed Berry Compote
Elevate your keto-friendly desserts and breakfasts with this luscious Keto Mixed Berry Compote, a quick and easy recipe brimming with vibrant flavors and natural sweetness. Made with a dazzling assortment of strawberries, blueberries, raspberries, and blackberries, this low-carb compote is gently simmered with zesty lemon juice, fragrant vanilla, and keto-approved powdered erythritol for the perfect touch of sweetness. Ready in just 20 minutes, this versatile topping can be spooned over fluffy keto pancakes, creamy yogurt, or decadent chia pudding, adding a pop of color and fruity flavor to your favorite dishes. Plus, it’s as low in carbs as it is high in flavor, making it the ideal guilt-free indulgence for anyone on a ketogenic or low-sugar lifestyle.
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Recipe Information
Ingredients
- 2 cups Mixed berries (strawberries, blueberries, raspberries, and blackberries)
- 1 tablespoon Lemon juice
- 1 teaspoon Lemon zest
- 3 tablespoons Powdered erythritol
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Water
Instructions
Wash the mixed berries thoroughly and remove any stems or leaves from strawberries if using.
In a small saucepan, combine the berries, lemon juice, lemon zest, powdered erythritol, and water.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
As the berries heat up, they will begin to release their juices. Use a potato masher or a fork to lightly mash some of the berries, leaving others whole for texture.
Continue to simmer for about 10-12 minutes, or until the compote has thickened to your desired consistency.
Stir in the vanilla extract during the last minute of cooking.
Remove from heat and allow the compote to cool slightly. It will continue to thicken as it cools.
Serve warm over keto pancakes, waffles, yogurt, or chia pudding, or let it cool completely and store in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 95.4 g | 35% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 34.5 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 634 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
