Nutrition Facts for Keto mississippi pot roast

Keto Mississippi Pot Roast

Image of Keto Mississippi Pot Roast
Nutriscore Rating: 58/100

Get ready to savor the irresistible flavors of this Keto Mississippi Pot Roast, a low-carb twist on the beloved classic! Made with a melt-in-your-mouth beef chuck roast, tangy pepperoncini peppers, and a rich butter-and-broth sauce, this slow-cooked comfort food is as easy as it is delicious. With just 10 minutes of prep time and a set-it-and-forget-it slow cooker method, the beef transforms into ultra-tender, shred-with-a-fork perfection after 8 hours of gentle cooking. Seasoned with garlic and onion powders and infused with the bold, slightly spicy tang of pepperoncini juice, this keto-friendly recipe promises maximum flavor with minimal carbs. Perfect for family dinners or meal prep, serve it over cauliflower mash or alongside roasted veggies for a cozy, satisfying meal that’s gluten-free, low-carb, and utterly crave-worthy.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 pounds Beef chuck roast
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 4 tablespoons Butter
  • 1 cup Beef broth
  • 6 whole Pepperoncini peppers
  • 0.25 cup Pepperoncini juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Start by seasoning the beef chuck roast with salt, black pepper, garlic powder, and onion powder on all sides.

2

In a large skillet over medium-high heat, melt 2 tablespoons of butter. Once hot, add the seasoned roast and sear it on each side until browned, about 4-5 minutes per side.

3

Transfer the seared roast to a slow cooker.

4

Pour the beef broth and pepperoncini juice over the roast in the slow cooker.

5

Add the pepperoncini peppers around the roast.

6

Place the remaining 2 tablespoons of butter on top of the roast.

7

Cover the slow cooker and set it to low heat.

8

Cook for 8 hours or until the beef is very tender and easy to shred with a fork.

9

Once done, remove the roast from the slow cooker and shred with two forks.

10

Mix the shredded beef back into the juices and peppers in the slow cooker.

11

Serve hot, drizzling the flavorful juices over the top. Optionally, garnish with extra pepperoncini peppers if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3926
cal
250.8g
protein
18.9g
carbs
319.4g
fat

Nutrition Facts

1 serving (1908.5g)
Calories
3926
% Daily Value*
Total Fat 319.4 g 409%
Saturated Fat 134.7 g 674%
Polyunsaturated Fat 1.4 g
Cholesterol 1152 mg 384%
Sodium 6921 mg 301%
Total Carbohydrate 18.9 g 7%
Dietary Fiber 6.9 g 25%
Total Sugars 6.4 g
Protein 250.8 g 502%
Vitamin D 0.2 mcg 1%
Calcium 241 mg 19%
Iron 38.1 mg 212%
Potassium 4180 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.9%%
25.4%%
72.7%%
Fat: 2874 cal (72.7%%)
Protein: 1003 cal (25.4%%)
Carbs: 75 cal (1.9%%)