Nutrition Facts for Keto miso salmon fillet

Keto Miso Salmon Fillet

Image of Keto Miso Salmon Fillet
Nutriscore Rating: 66/100

Elevate your weeknight dinner routine with this irresistible Keto Miso Salmon Fillet recipe—an ideal blend of bold umami flavors and health-conscious ingredients. Perfect for those following a low-carb lifestyle, this dish features tender, oven-baked salmon fillets glazed with a mouthwatering marinade of white miso paste, tamari soy sauce, rice vinegar, and sesame oil, sweetened naturally with erythritol. Infused with fresh ginger and garlic, each bite delivers a burst of aromatic goodness. Garnished with toasted sesame seeds and vibrant green onions, this recipe not only looks stunning but tastes divine. Ready in just 30 minutes, it’s a quick yet sophisticated meal that’s packed with hearty protein and clean keto-friendly ingredients. Serve it fresh out of the oven for a delicious, healthy dinner your family will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces salmon fillets
  • 2 tablespoons white miso paste
  • 2 tablespoons tamari soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon erythritol
  • 1 teaspoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 2 stalks green onions, sliced
  • 1 tablespoon sesame seeds
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

In a small bowl, combine the white miso paste, tamari soy sauce, rice vinegar, sesame oil, erythritol, grated ginger, and minced garlic. Mix well until smooth.

3

Place the salmon fillets on the prepared baking sheet, skin side down.

4

Brush the miso mixture generously over each salmon fillet, ensuring they are well-coated.

5

Let the salmon fillets marinate while the oven is preheating, allowing the flavors to seep in.

6

Once the oven is hot, place the baking sheet in the oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

7

While the salmon is baking, heat the olive oil in a small skillet over medium heat. Add the sesame seeds and toast them until golden, stirring frequently to prevent burning.

8

Remove the salmon from the oven and transfer to serving plates.

9

Garnish each salmon fillet with sliced green onions and toasted sesame seeds for an extra burst of flavor.

10

Serve hot and enjoy your Keto Miso Salmon Fillet.

Cooking Tip: Take your time with each step for the best results!
1316
cal
114.3g
protein
18.7g
carbs
90.7g
fat

Nutrition Facts

1 serving (653.5g)
Calories
1316
% Daily Value*
Total Fat 90.7 g 116%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 9.2 g
Cholesterol 200 mg 67%
Sodium 3347 mg 146%
Total Carbohydrate 18.7 g 7%
Dietary Fiber 7.5 g 27%
Total Sugars 2.7 g
Protein 114.3 g 229%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 5.2 mg 29%
Potassium 338 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
33.9%%
60.5%%
Fat: 816 cal (60.5%%)
Protein: 457 cal (33.9%%)
Carbs: 74 cal (5.5%%)