Nutrition Facts for Keto miso salmon

Keto Miso Salmon

Image of Keto Miso Salmon
Nutriscore Rating: 67/100

Elevate your seafood game with this flavorful Keto Miso Salmon recipe, a perfect fusion of bold Japanese-inspired flavors and low-carb simplicity. Tender salmon fillets are marinated in a savory blend of white miso paste, coconut aminos, sesame oil, and fresh lime juice, infused with aromatic ginger and garlic for a tangy, umami-packed glaze. Baked to perfection and finished with a sprinkle of sesame seeds and crisp green onions, this dish delivers restaurant-quality taste right in your kitchen. Ready in just 35 minutes, it's ideal for busy weeknights or elegant dinner parties, and pairs beautifully with keto-friendly sides like steamed broccoli or a zesty cucumber salad. Healthy, easy, and irresistibly delicious, this Keto Miso Salmon will quickly become your go-to for a satisfying low-carb meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces (6 oz each) salmon fillets
  • 3 tablespoons white miso paste
  • 2 tablespoons coconut aminos (or soy sauce)
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon minced ginger
  • 1 teaspoon minced garlic
  • 1 unit (juice and zest) lime
  • 2 units (thinly sliced) green onions
  • 1 tablespoon sesame seeds
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

In a small mixing bowl, combine the white miso paste, coconut aminos, rice vinegar, sesame oil, minced ginger, minced garlic, lime juice, and zest. Mix until well combined and smooth, forming a marinade.

3

Place the salmon fillets on the prepared baking sheet, skin-side down. Season each fillet lightly with salt and black pepper.

4

Brush each fillet generously with the miso marinade, ensuring a thick coating on the top and sides.

5

Allow the salmon to marinate for about 10 minutes at room temperature while the oven preheats.

6

After marinating, drizzle the olive oil over the salmon fillets to help create a beautiful glaze as they cook.

7

Place the baking sheet with marinated salmon in the oven and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

8

Remove the salmon from the oven and allow it to rest for a few minutes. Sprinkle the green onions and sesame seeds over the top of the salmon fillets.

9

Serve hot with your favorite low-carb vegetables or salad.

Cooking Tip: Take your time with each step for the best results!
1822
cal
149.6g
protein
26.0g
carbs
125.8g
fat

Nutrition Facts

1 serving (902.8g)
Calories
1822
% Daily Value*
Total Fat 125.8 g 161%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 10.6 g
Cholesterol 272 mg 91%
Sodium 3916 mg 170%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 10.8 g 39%
Total Sugars 10.2 g
Protein 149.6 g 299%
Vitamin D 0.0 mcg 0%
Calcium 59 mg 5%
Iron 6.5 mg 36%
Potassium 321 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
32.6%%
61.7%%
Fat: 1132 cal (61.7%%)
Protein: 598 cal (32.6%%)
Carbs: 104 cal (5.7%%)