Nutrition Facts for Keto miso glaze

Keto Miso Glaze

Image of Keto Miso Glaze
Nutriscore Rating: 61/100

Elevate your keto-friendly dishes with this flavorful Keto Miso Glaze! Featuring the rich umami depth of white miso paste, the savory kick of liquid aminos, and the subtle tang of rice vinegar, this glaze is perfectly balanced with a touch of sweetness from erythritol or monk fruit sweetener. Freshly grated ginger and minced garlic add a zesty, aromatic dimension, while sesame oil provides a hint of nutty richness. Ready in just 15 minutes, this versatile glaze is ideal for brushing over grilled meats, glazing tender fish, or drizzling over roasted vegetables. Whether you're whipping up a quick weeknight dinner or meal prepping for the week, this keto miso glaze is a must-have addition to any low-carb recipe repertoire. Perfect for keto, gluten-free, and paleo-friendly diets, this easy-to-make glaze is your secret weapon for bold, irresistible flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 tablespoons white miso paste
  • 2 tablespoons liquid aminos
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon erythritol or monk fruit sweetener
  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic, minced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small mixing bowl, combine the white miso paste and liquid aminos. Mix well until smooth.

2

Add rice vinegar, sesame oil, and erythritol (or monk fruit sweetener) to the mixture. Whisk until well incorporated.

3

Grate the fresh ginger and mince the garlic. Stir both into the miso mixture, ensuring everything is evenly blended.

4

Transfer the mixture to a small saucepan over medium heat.

5

Gently heat the glaze, stirring frequently, until the sweetener dissolves entirely, about 2-3 minutes. Be careful not to let it boil.

6

Once blended and smooth, remove the glaze from the heat and let it cool to room temperature.

7

Use immediately as a glaze for grilled meats, fish, or roasted vegetables, or store in an airtight container in the refrigerator for up to a week.

Cooking Tip: Take your time with each step for the best results!
232
cal
9.7g
protein
26.7g
carbs
16.6g
fat

Nutrition Facts

1 serving (121.6g)
Calories
232
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 5.8 g
Cholesterol 0 mg 0%
Sodium 2217 mg 96%
Total Carbohydrate 26.7 g 10%
Dietary Fiber 2.4 g 9%
Total Sugars 2.8 g
Protein 9.7 g 19%
Vitamin D 0.0 mcg 0%
Calcium 21 mg 2%
Iron 1.5 mg 8%
Potassium 358 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
13.2%%
50.6%%
Fat: 149 cal (50.6%%)
Protein: 38 cal (13.2%%)
Carbs: 106 cal (36.2%%)