Keto Miso Cod
Delight your taste buds with this Keto Miso Cod, a flavorful and low-carb twist on the classic Japanese-inspired dish. Tender, flaky cod fillets are marinated in a savory blend of white miso paste, soy sauce, rice vinegar, and sesame oil, balanced with the subtle sweetness of granulated erythritol. Infused with aromatic ginger and garlic, the cod is oven-baked to perfection in just 10 minutes, making this recipe perfect for busy weeknights or elegant dinners. Garnished with fresh green onions and a squeeze of zesty lemon, this dish is not only keto-friendly but also rich in umami flavors that will leave you craving more. Quick to prepare and loaded with nutritious ingredients, Keto Miso Cod is a show-stopping addition to your healthy recipe repertoire!
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Recipe Information
Ingredients
- 4 6-ounce portions Cod fillets
- 3 tablespoons White miso paste
- 2 tablespoons Soy sauce
- 2 tablespoons Rice vinegar
- 1 tablespoon Granulated erythritol
- 1 tablespoon Sesame oil
- 1 teaspoon, grated Fresh ginger
- 1 clove, minced Garlic
- 2 stalks, sliced Green onions
- 1 for serving Lemon wedges
Instructions
In a medium bowl, combine white miso paste, soy sauce, rice vinegar, granulated erythritol, sesame oil, grated ginger, and minced garlic. Mix well to form a smooth marinade.
Place the cod fillets in a shallow baking dish and pour the miso marinade over the fish. Ensure each piece is coated evenly. Cover and refrigerate for at least 30 minutes, allowing the flavors to infuse.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Remove the cod fillets from the marinade and place them on the prepared baking sheet. Bake in the preheated oven for 10-12 minutes, or until the cod is opaque and flakes easily with a fork.
Serve the miso cod hot, garnished with sliced green onions and accompanied by lemon wedges for an extra burst of flavor.
Nutrition Facts
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 292 mg | 97% | |
| Sodium | 3110 mg | 135% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 3.8 g | ||
| Protein | 131.6 g | 263% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 162 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 3176 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
