Keto Mishti Doi
Indulge in the rich, creamy decadence of Keto Mishti Doi—a low-carb twist on the traditional Bengali sweet yogurt dessert. This delightful recipe combines the velvety texture of full-fat Greek yogurt with the lush creaminess of heavy cream, perfectly sweetened using erythritol for keto-friendly goodness. Fragrant cardamom and golden saffron strands elevate the flavor profile, while toasted pistachios and almonds add a satisfying crunch. Baked to perfection and chilled for a luxurious finish, this quick and easy dessert is perfect for those on a ketogenic diet who crave authentic Indian flavors. Ready in just 25 minutes and with only 4 net carbs per serving, Keto Mishti Doi is your ideal guilt-free treat for any occasion!
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Recipe Information
Ingredients
- 400 grams Full-fat Greek yogurt
- 100 ml Heavy cream
- 50 grams Erythritol or preferred keto sweetener
- 0.5 teaspoons Cardamom powder
- 0.25 teaspoons Saffron strands
- 2 tablespoons Pistachios, chopped
- 2 tablespoons Almonds, sliced
- 1 teaspoons Ghee
Instructions
Preheat your oven to 180°C (350°F).
In a small pan, melt the ghee over medium heat and lightly toast the chopped pistachios and sliced almonds until golden. Set aside.
In a mixing bowl, whisk together Greek yogurt and heavy cream until smooth.
Gradually add erythritol to the yogurt mixture, whisking continuously to ensure it dissolves properly.
Stir in the cardamom powder and saffron strands to enhance the aroma and flavor of the mixture.
Pour the mixture into an oven-safe dish or individual ramekins.
Scatter the toasted nuts over the top of the yogurt mixture evenly for a crunchy texture.
Place the dish or ramekins in the preheated oven. Bake for about 10-12 minutes until the top is slightly set.
Turn off the oven and let the Mishti Doi cool inside the oven for an additional 5 minutes.
Once cooled, remove from the oven and refrigerate for at least 2 hours or until chilled.
Serve the Keto Mishti Doi cold, optionally garnished with a few more saffron strands or additional chopped nuts.
Nutrition Facts
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 3.1 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 170 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
