Keto Mini Quiches
These irresistible keto mini quiches are the perfect bite-sized solution for low-carb breakfasts, snacks, or even party appetizers. Packed with protein-rich eggs, creamy cheddar cheese, savory crumbled bacon, and vibrant fresh spinach, these flavorful treats come together in just 30 minutes. The addition of a pinch of nutmeg enhances their rich, warm flavor profile, while the use of a muffin tin ensures effortless portioning and portability. With only 2 net carbs per serving, these keto-friendly delights offer a great way to enjoy wholesome, guilt-free indulgence any time of day. Whether served fresh from the oven or prepared ahead and stored for later, these mini quiches are sure to impress!
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Recipe Information
Ingredients
- 6 large eggs
- 0.5 cup heavy cream
- 1 cup shredded cheddar cheese
- 0.5 cup cooked bacon, crumbled
- 0.5 cup fresh spinach, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon nutmeg
- olive oil spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly spray a 12-cup muffin tin with olive oil spray to prevent sticking.
In a large mixing bowl, whisk together the eggs and heavy cream until well combined.
Add the shredded cheddar cheese, crumbled bacon, chopped spinach, salt, black pepper, and nutmeg to the egg mixture. Stir until all ingredients are evenly distributed.
Pour the mixture evenly into the prepared muffin tin cups, filling each about 3/4 full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the quiches are set and lightly golden on top.
Remove the muffin tin from the oven and let it cool slightly before removing the quiches.
Carefully remove the mini quiches from the tin using a butter knife to gently release the edges.
Serve warm or at room temperature. These mini quiches can also be stored in the refrigerator for up to 3 days or frozen for up to 1 month.
Nutrition Facts
Calories |
1985 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 162.5 g | 208% | |
| Saturated Fat | 75.8 g | 379% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1509 mg | 503% | |
| Sodium | 5127 mg | 223% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.1 g | ||
| Protein | 114.2 g | 228% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 1025 mg | 79% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1316 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
