Keto Mini Quiche
Elevate your breakfast or snack time with these irresistible Keto Mini Quiches—perfectly portioned, low-carb, and packed with rich flavors! These bite-sized delights feature fluffy eggs whisked with creamy heavy cream, combined with savory cooked bacon, melty cheddar cheese, and nutrient-rich spinach for the ultimate keto-friendly treat. Seasoned with garlic and onion powder, each mini quiche is baked to golden perfection in just 20 minutes, making them the ideal meal-prep option for busy mornings. Whether enjoyed fresh out of the oven or refrigerated for later, these keto mini quiches are as versatile as they are delicious, keeping you satisfied without straying from your low-carb goals. Perfect for on-the-go eating or brunch spreads, these gluten-free and protein-rich bites are sure to become a household favorite!
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Recipe Information
Ingredients
- 6 pieces large eggs
- 0.5 cup heavy cream
- 0.5 cup cooked bacon, chopped
- 0.5 cup shredded cheddar cheese
- 1 cup spinach, chopped
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon butter
Instructions
Preheat the oven to 375°F (190°C).
Grease a 12-cup muffin tin with butter to prevent the quiches from sticking.
In a large mixing bowl, whisk together the eggs and heavy cream until well combined.
Stir in the chopped cooked bacon, shredded cheddar cheese, and chopped spinach.
Add in the onion powder, garlic powder, salt, and black pepper, then mix thoroughly.
Evenly distribute the egg mixture into the prepared muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 18-20 minutes, or until the quiches are fully set and slightly golden on top.
Remove from the oven and let them cool for a few minutes in the muffin tin before carefully extracting them with a butter knife or small spatula.
Serve warm, or let them cool completely and store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 241 mg | 10% | |
| Total Carbohydrate | 0.9 g | 0% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 53 mg | 4% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 96 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
