Nutrition Facts for Keto mini meatballs

Keto Mini Meatballs

Image of Keto Mini Meatballs
Nutriscore Rating: 58/100

Perfectly bite-sized and packed with flavor, these **Keto Mini Meatballs** are a game-changer for low-carb comfort food lovers! Made with juicy ground beef, Parmesan cheese, and almond flour, these meatballs are baked to golden perfection in just 15 minutes, delivering a tender yet satisfying texture without any breadcrumbs. Infused with garlic, Italian seasoning, and a hint of onion powder, every bite bursts with savory goodness. Whether paired with zoodles, cauliflower rice, or your favorite keto-friendly dipping sauce, these meatballs are a versatile option for meal prep, party appetizers, or an indulgent, guilt-free treat. Quick, easy, and irresistibly delicious, these keto-friendly meatballs are a must-try for your next meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Ground beef
  • 1 large Egg
  • 50 grams Parmesan cheese, finely grated
  • 60 grams Almond flour
  • 2 cloves Garlic, minced
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the ground beef, egg, Parmesan cheese, almond flour, minced garlic, Italian seasoning, onion powder, salt, and black pepper.

3

Mix the ingredients thoroughly until well-combined.

4

Using your hands, shape the mixture into small meatballs, approximately 1 inch in diameter, and place them on the prepared baking sheet.

5

Brush the meatballs lightly with olive oil using a pastry brush to help them brown during baking.

6

Bake in the preheated oven for 12-15 minutes or until the meatballs are cooked through and have a golden-brown crust.

7

Remove from the oven and let them rest for a few minutes before serving.

8

Serve the keto mini meatballs hot with your favorite low-carb dipping sauce or over a bed of zoodles or cauliflower rice.

Cooking Tip: Take your time with each step for the best results!
1904
cal
123.3g
protein
19.0g
carbs
154.4g
fat

Nutrition Facts

1 serving (692.8g)
Calories
1904
% Daily Value*
Total Fat 154.4 g 198%
Saturated Fat 50.8 g 254%
Polyunsaturated Fat 3.3 g
Cholesterol 591 mg 197%
Sodium 2384 mg 104%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 7.4 g 26%
Total Sugars 2.3 g
Protein 123.3 g 247%
Vitamin D 1.3 mcg 7%
Calcium 787 mg 61%
Iron 12.2 mg 68%
Potassium 1370 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
25.2%%
70.9%%
Fat: 1389 cal (70.9%%)
Protein: 493 cal (25.2%%)
Carbs: 76 cal (3.9%%)