Nutrition Facts for Keto mini fruit pies

Keto Mini Fruit Pies

Image of Keto Mini Fruit Pies
Nutriscore Rating: 72/100

Indulge in the perfectly balanced sweetness of Keto Mini Fruit Pies, a delightful treat that combines the rich, buttery flavor of almond and coconut flour crusts with the bright, tangy goodness of mixed berries. These grain-free and sugar-free mini pies are crafted with keto-friendly ingredients like erythritol sweetener and xanthan gum for a low-carb dessert that won’t derail your healthy lifestyle. With a prep time of just 20 minutes and baked to golden perfection in a muffin tin, these individual-sized pies are ideal for satisfying your sweet tooth without the guilt. Cinnamon-spiced crusts and a hint of vanilla elevate the flavors, while serving suggestions include enjoying them chilled or at room temperature. Perfect for a picnic, a party, or a cozy snack, these keto dessert bites are a delicious way to keep your diet on track while indulging in fruity decadence.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Almond flour
  • 1/4 cup Coconut flour
  • 1/4 cup Erythritol sweetener
  • 1/3 cup Unsalted butter
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 1 cup Mixed berries (e.g. strawberries, raspberries, blueberries)
  • 1 teaspoon Lemon juice
  • 1/4 teaspoon Xanthan gum
  • 1/2 teaspoon Ground cinnamon
  • 1/4 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 350Β°F (175Β°C) and line a muffin tin with paper liners.

2

In a mixing bowl, combine almond flour, coconut flour, erythritol sweetener, ground cinnamon, and salt.

3

Melt the butter in the microwave or on the stovetop and let it cool slightly.

4

Add the melted butter, egg, and vanilla extract to the flour mixture, mixing until a dough forms.

5

Divide the dough evenly among the six muffin cups and press it into the bottom and sides to form crusts.

6

In another bowl, combine the mixed berries, lemon juice, and xanthan gum. Stir to coat the berries evenly.

7

Spoon the berry mixture evenly into the prepared crusts, filling each one.

8

Bake in the preheated oven for 20-25 minutes, or until the crusts are golden brown and the berries are bubbling.

9

Allow the mini pies to cool in the tin for 10 minutes, then carefully transfer them to a wire rack to cool completely.

10

Serve the keto mini fruit pies at room temperature or chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
1154
cal
34.4g
protein
122.8g
carbs
92.7g
fat

Nutrition Facts

1 serving (442.4g)
Calories
1154
% Daily Value*
Total Fat 92.7 g 119%
Saturated Fat 28.3 g 142%
Polyunsaturated Fat 2.0 g
Cholesterol 302 mg 101%
Sodium 746 mg 32%
Total Carbohydrate 122.8 g 45%
Dietary Fiber 29.0 g 104%
Total Sugars 21.3 g
Protein 34.4 g 69%
Vitamin D 1.3 mcg 7%
Calcium 293 mg 23%
Iron 6.6 mg 37%
Potassium 489 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
9.4%%
57.0%%
Fat: 834 cal (57.0%%)
Protein: 137 cal (9.4%%)
Carbs: 491 cal (33.6%%)