Nutrition Facts for Keto mini flapjacks

Keto Mini Flapjacks

Image of Keto Mini Flapjacks
Nutriscore Rating: 59/100

Indulge in the satisfying simplicity of these Keto Mini Flapjacks—a perfect breakfast or snack option for anyone following a low-carb lifestyle. Made with a blend of almond and coconut flours, these fluffy and golden flapjacks are naturally gluten-free and lightly sweetened with erythritol for a guilt-free treat. The addition of unsweetened almond milk, eggs, and a hint of vanilla extract creates a rich texture, while the coconut oil adds a subtle tropical flair. Quick and easy to prepare with just 10 minutes of prep time, they cook to perfection in a skillet, bubbling with promise before flipping to reveal their perfectly golden surfaces. Pair these bite-sized delights with keto-friendly syrup or fresh berries for a wholesome, satisfying start to your day. Whether you're meal-prepping or serving up a cozy weekend breakfast, these Keto Mini Flapjacks are sure to become a go-to low-carb favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 2 tablespoons erythritol
  • 0.25 teaspoon salt
  • 0.5 cup unsweetened almond milk
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 tablespoons melted butter
  • 2 tablespoons coconut oil, for cooking
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, combine the almond flour, coconut flour, baking powder, erythritol, and salt.

2

In a separate bowl, whisk together the almond milk, eggs, vanilla extract, and melted butter until well combined.

3

Pour the wet mixture into the dry ingredients and stir until just combined. Do not overmix. Let the batter sit for a few minutes to thicken.

4

Heat a non-stick skillet or griddle over medium heat and add a little coconut oil.

5

Spoon about 2 tablespoons of batter per mini flapjack onto the skillet, making sure they are spaced well apart.

6

Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown and cooked through.

7

Repeat with the remaining batter, adding more coconut oil to the skillet as needed.

8

Serve warm, optionally with a keto-friendly syrup or fresh berries.

Cooking Tip: Take your time with each step for the best results!
1242
cal
37.0g
protein
58.2g
carbs
113.6g
fat

Nutrition Facts

1 serving (424.7g)
Calories
1242
% Daily Value*
Total Fat 113.6 g 146%
Saturated Fat 47.4 g 237%
Polyunsaturated Fat 0.3 g
Cholesterol 435 mg 145%
Sodium 1273 mg 55%
Total Carbohydrate 58.2 g 21%
Dietary Fiber 16.5 g 59%
Total Sugars 5.6 g
Protein 37.0 g 74%
Vitamin D 3.5 mcg 18%
Calcium 483 mg 37%
Iron 6.4 mg 36%
Potassium 292 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
10.5%%
72.9%%
Fat: 1022 cal (72.9%%)
Protein: 148 cal (10.5%%)
Carbs: 232 cal (16.6%%)