Nutrition Facts for Keto mini churros
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Keto Mini Churros

Image of Keto Mini Churros
Nutriscore Rating: 49/100

Indulge in the perfect keto-friendly treat with these irresistibly crunchy and golden-brown Keto Mini Churros! Crafted with a blend of almond and coconut flour, these churros boast a light yet satisfying texture while staying low-carb and gluten-free. Enhanced with the richness of butter, aromatic vanilla extract, and a cinnamon-erythritol coating, they offer the classic warm, spiced sweetness you loveβ€”without the guilt. Each churro is fried to perfection in avocado oil for crisp edges and a soft, pillowy center. Quick to whip up in just 35 minutes, these mini delights are ideal for dessert or snack time. Serve them piping hot with a sugar-free chocolate dip for an indulgent experience that fits seamlessly into your keto lifestyle. Keywords: keto churros recipe, low-carb dessert, gluten-free churros, almond flour churros, ketogenic dessert ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Xanthan gum
  • 1 teaspoon Baking powder
  • 1 teaspoon Granulated erythritol
  • 0.5 teaspoon Sea salt
  • 1 cup Water
  • 4 tablespoons Butter
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 2 cups Avocado oil
  • 1 teaspoon Cinnamon
  • 0.25 cup Additional granulated erythritol
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

In a medium mixing bowl, whisk together the almond flour, coconut flour, xanthan gum, baking powder, 1 teaspoon granulated erythritol, and sea salt.

2

In a saucepan over medium heat, combine the water and butter. Stir occasionally until the butter is completely melted and the mixture begins to simmer.

3

Reduce the heat to low and add the dry ingredients to the saucepan. Stir vigorously with a wooden spoon until the mixture forms a dough ball. Continue stirring until the dough is smooth and pulls away from the sides of the saucepan, about 2 minutes.

4

Remove the saucepan from the heat and set the dough aside to cool for about 5 minutes, allowing it to cool slightly before mixing in the eggs.

5

Once slightly cooled, add the eggs one at a time, beating thoroughly after each addition until the dough is smooth. Stir in the vanilla extract.

6

Transfer the dough to a piping bag fitted with a large star tip.

7

In a deep saucepan or fryer, heat the avocado oil to 350Β°F (175Β°C).

8

Pipe 3-4 inch strips of the dough directly into the hot oil, using a pair of scissors to cut the dough from the piping bag.

9

Fry the churros in batches for 3-4 minutes or until golden brown, turning halfway through to ensure even cooking.

10

Remove the churros with a slotted spoon and drain on paper towels.

11

In a shallow dish, mix together the cinnamon and additional 1/4 cup granulated erythritol.

12

Roll the warm churros in the cinnamon-erythritol mixture to coat evenly.

13

Serve immediately with a sugar-free chocolate dip or enjoy them on their own.

⚑
Cooking Tip: Take your time with each step for the best results!
1335
cal
9.9g
protein
25.5g
carbs
146.6g
fat

Nutrition Facts

1 serving (268.9g)
Calories
1335
% Daily Value*
Total Fat 146.6 g 188%
Saturated Fat 26.4 g 132%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 501 mg 22%
Total Carbohydrate 25.5 g 9%
Dietary Fiber 5.1 g 18%
Total Sugars 1.6 g
Protein 9.9 g 20%
Vitamin D 0.7 mcg 4%
Calcium 93 mg 7%
Iron 1.6 mg 9%
Potassium 261 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
2.8%%
90.3%%
Fat: 5277 cal (90.3%%)
Protein: 160 cal (2.8%%)
Carbs: 406 cal (7.0%%)