Keto Mini Chicken Burgers
Perfect for low-carb enthusiasts, these **Keto Mini Chicken Burgers** are a flavorful and protein-packed twist on traditional sliders. Made with ground chicken, almond flour, and a blend of aromatic spices like garlic powder, onion powder, and smoked paprika, these juicy patties are both gluten-free and keto-friendly. Quick to prepare with just 15 minutes of cooking time, they’re seared to golden perfection in olive oil for a crisp exterior and tender interior. Serve these mini burgers nestled in lettuce wraps, topped with creamy avocado slices, and paired with your favorite keto condiments for a satisfying, guilt-free meal. Perfect for weeknight dinners, meal prep, or even as crowd-pleasing appetizers, these little bites deliver big flavors while keeping it carb-smart.
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Recipe Information
Ingredients
- 500 grams ground chicken
- 30 grams almond flour
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
In a large bowl, combine ground chicken, almond flour, egg, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix everything by hand until all ingredients are evenly incorporated.
Divide the mixture into 8 equal portions and shape each portion into a small patty about 2 inches in diameter.
Heat olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the chicken patties to the skillet. Cook in batches if necessary to avoid overcrowding the pan.
Cook each patty for 5-7 minutes on each side, or until golden brown and cooked through. Ensure the internal temperature reaches 165°F (74°C).
Transfer cooked patties to a plate lined with paper towels to absorb excess oil.
Serve the mini chicken burgers with lettuce wraps, avocado slices, and your favorite keto-friendly condiments.
Nutrition Facts
Calories |
152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 173 mg | 8% | |
| Total Carbohydrate | 1.5 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.3 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 22 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 185 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
