Keto Mini Chicken and Veggie Wraps
Keto Mini Chicken and Veggie Wraps are the perfect low-carb lunch or snack option that’s as satisfying as it is flavorful. Packed with tender, seasoned chicken strips, crisp lettuce, vibrant red bell peppers, creamy avocado, and refreshing slices of cucumber, these wraps are a colorful and nutritious treat. Wrapped in keto-friendly tortillas and enhanced with fresh cilantro and a splash of zesty lime juice, they offer a delightful mix of textures and bright flavors. Ready in just 30 minutes, this easy-to-prepare recipe is ideal for busy weekdays or quick meal prep. Whether served immediately or stored for later, these wraps make staying on track with your keto goals both delicious and fuss-free!
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Recipe Information
Ingredients
- 300 grams Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Red bell pepper
- 1 small Cucumber
- 1 large Avocado
- 6 large Lettuce leaves
- 6 Keto-friendly wraps
- 0.25 cup Fresh cilantro
- 2 tablespoons Lime juice
Instructions
Begin by slicing the chicken breast into thin strips, approximately 1/2 inch wide.
In a small bowl, combine the olive oil, Italian seasoning, salt, and black pepper. Toss the chicken strips in this mixture until well coated.
Heat a non-stick skillet over medium-high heat. Add the chicken strips and cook for about 6-7 minutes, stirring occasionally, until they are fully cooked and golden brown. Remove from heat and set aside.
While the chicken is cooking, prepare the vegetables. Slice the red bell pepper into thin strips. Peel and cut the cucumber into thin slices. Halve and pit the avocado, then cut into thin slices. Wash and dry the lettuce leaves.
To assemble the wraps, place a keto-friendly wrap on a clean surface. Lay a lettuce leaf down the center of the wrap.
Layer about 50 grams of cooked chicken strips on top of the lettuce. Add several strips of red bell pepper, a few cucumber slices, and a couple of avocado slices.
Sprinkle a few leaves of fresh cilantro over the top and drizzle a little lime juice for added freshness.
Tightly roll up the wrap, starting at one end and rolling to the other. Slice in half diagonally if desired, to serve more easily.
Repeat the process with the remaining ingredients to make more wraps.
Serve immediately, or refrigerate in an airtight container for up to 2 hours before serving.
Nutrition Facts
Calories |
1805 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.9 g | 150% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 3705 mg | 161% | |
| Total Carbohydrate | 53.6 g | 19% | |
| Dietary Fiber | 30.0 g | 107% | |
| Total Sugars | 14.7 g | ||
| Protein | 127.2 g | 254% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 438 mg | 34% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 3036 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
