Keto Mini Blueberry Muffins
Indulge in the perfect guilt-free treat with these Keto Mini Blueberry Muffins! Made with wholesome almond flour and naturally sweetened with erythritol, these muffins are a low-carb, sugar-free delight. Bursting with fresh, juicy blueberries and a hint of zesty lemon, every bite is packed with flavor while keeping your keto lifestyle on track. They're quick and easy to prepare, with just 15 minutes of prep time and 20 minutes in the oven, making them an ideal snack or breakfast option. Perfectly portioned into mini muffin sizes, they're great for on-the-go eats or a healthy addition to your next brunch spread. Soft, fluffy, and irresistibly delicious, these keto muffins are sure to become your new favorite no-guilt indulgence!
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Recipe Information
Ingredients
- 2 cups almond flour
- 1 teaspoon baking powder
- 0.5 cup granulated erythritol
- 0.25 teaspoon sea salt
- 3 large eggs
- 0.5 cup unsalted butter, melted
- 2 teaspoons vanilla extract
- 1 cup fresh blueberries
- 1 tablespoon lemon zest
Instructions
Preheat your oven to 350°F (175°C) and grease a 24-cup mini muffin pan with non-stick spray or line with mini muffin liners.
In a large mixing bowl, combine the almond flour, baking powder, granulated erythritol, and sea salt. Stir until well mixed.
In a separate bowl, beat the eggs until frothy. Then, add the melted butter and vanilla extract, mixing well to combine.
Pour the wet ingredients into the dry ingredients and stir until fully incorporated. Be careful not to overmix.
Gently fold the blueberries and lemon zest into the batter, distributing them evenly.
Spoon the batter into the prepared mini muffin cups, filling each about three-quarters full.
Bake in the preheated oven for 18 to 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely.
Once cooled, enjoy these delightful keto muffins as a snack or breakfast treat!
Nutrition Facts
Calories |
2288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 206.8 g | 265% | |
| Saturated Fat | 72.4 g | 362% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 816 mg | 272% | |
| Sodium | 1253 mg | 54% | |
| Total Carbohydrate | 168.5 g | 61% | |
| Dietary Fiber | 25.3 g | 90% | |
| Total Sugars | 23.6 g | ||
| Protein | 62.1 g | 124% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 546 mg | 42% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 383 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
