Keto Mini Banana Muffins
Indulge in guilt-free snacking with these Keto Mini Banana Muffins, a perfect low-carb treat that combines classic banana flavor with a healthy twist. Made with nutrient-rich almond and coconut flours, these muffins are naturally gluten-free and sweetened with erythritol for a keto-friendly sweetness. A touch of ripe mashed banana provides a comforting hint of fruit without derailing your carb-conscious lifestyle, while melted butter and unsweetened almond milk ensure a moist, tender texture in every bite. Ready in just 30 minutes, this quick and easy recipe is ideal for breakfast, a midday snack, or even dessert. With only 15 minutes of prep time and 24 perfectly portioned muffins, these delightful bites fit seamlessly into keto meal plans while satisfying your craving for baked goods.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.25 cups Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 0.5 cup Erythritol sweetener
- 3 large Eggs
- 0.5 cup Ripe bananas, mashed
- 0.25 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 0.25 cup Unsalted butter, melted
Instructions
Preheat your oven to 350°F (175°C) and line a mini muffin tin with paper liners or lightly grease with non-stick spray.
In a large bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, salt, and erythritol sweetener until combined.
In another bowl, beat the eggs until fluffy using a hand mixer or fork. Add in the mashed bananas, almond milk, vanilla extract, and melted butter, stirring well to combine.
Pour the wet ingredients into the dry ingredients, stirring just until everything is mixed together without overmixing.
Spoon the batter evenly into the prepared muffin cups, filling each about 3/4 full.
Bake in the preheated oven for about 15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Enjoy your Keto Mini Banana Muffins as a low-carb snack or breakfast option!
Nutrition Facts
Calories |
1725 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 139.8 g | 179% | |
| Saturated Fat | 44.5 g | 222% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 687 mg | 229% | |
| Sodium | 1956 mg | 85% | |
| Total Carbohydrate | 198.0 g | 72% | |
| Dietary Fiber | 30.5 g | 109% | |
| Total Sugars | 22.8 g | ||
| Protein | 57.6 g | 115% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 523 mg | 40% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 845 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
