Keto Minced Meat Stir-Fry
Elevate your weeknight dinners with this quick and flavorful Keto Minced Meat Stir-Fry! Packed with protein-rich ground beef or pork, vibrant veggies like red bell peppers and zucchini, and aromatic hints of garlic and ginger, this dish is a low-carb powerhouse that’s ready in just 25 minutes. A savory blend of soy sauce, rice vinegar, and sesame oil adds an irresistible umami punch, while garnishes of green onions, sesame seeds, and fresh cilantro take it to the next level. Perfect for keto enthusiasts, this stir-fry is a one-pan wonder that delivers bold flavors and minimal clean-up. Enjoy a healthy, satisfying meal that’s as delicious as it is easy to make! Keywords: keto stir-fry, low-carb dinner, easy minced meat recipe, quick one-pan meal.
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Recipe Information
Ingredients
- 500 grams Ground beef or pork
- 2 tablespoons Coconut oil
- 3 cloves Garlic clove, minced
- 1 teaspoon Ginger, grated
- 1 medium Red bell pepper, sliced
- 1 medium Zucchini, sliced
- 3 tablespoons Soy sauce or tamari
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 stalks Green onions, chopped
- 1 tablespoon Sesame seeds
- 2 tablespoons Cilantro, chopped
Instructions
Heat the coconut oil in a large frying pan or wok over medium-high heat.
Add the minced garlic and grated ginger, stirring for about 1 minute until fragrant.
Increase the heat to high and add the ground meat, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.
Add the sliced red bell pepper and zucchini to the pan. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
Pour in the soy sauce, rice vinegar, and sesame oil. Stir well to coat all the ingredients, and season with salt and black pepper to taste.
Remove the pan from heat, and sprinkle with chopped green onions, sesame seeds, and cilantro.
Serve the stir-fry hot, and enjoy your keto-friendly meal!
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 16.5 g | 83% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1094 mg | 48% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 3.0 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 689 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
