Keto Mince Meat Curry
Indulge in the rich, aromatic flavors of our **Keto Mince Meat Curry**, a low-carb, high-fat delight that's perfect for those following a ketogenic lifestyle. This hearty dish stars ground beef simmered in a creamy coconut milk base infused with fragrant spices like curry powder, cumin, coriander, and turmeric. Enhanced with the warmth of garlic, ginger, and a touch of cayenne for heat, the curry is balanced by the earthy freshness of spinach and the zesty brightness of lime juice. Ready in just 45 minutes, this one-pot wonder is ideal for busy weeknights and serves four generously. Garnish with fresh cilantro for an extra burst of flavor, and savor a keto-friendly curry that’s bursting with bold, comforting spices.
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Recipe Information
Ingredients
- 500 grams Ground beef
- 2 tablespoons Coconut oil
- 1 medium, chopped Onion
- 3 minced Garlic cloves
- 1 tablespoon, grated Fresh ginger
- 2 tablespoons Tomato paste
- 400 milliliters Coconut milk
- 2 tablespoons Curry powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 0.25 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 100 grams, chopped Spinach
- 2 tablespoons, chopped Fresh cilantro
- 1 medium, juiced Lime
Instructions
Heat the coconut oil in a large saucepan over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
Add the ground beef to the pan and cook until browned all over, breaking it up with a spoon as it cooks.
Stir in the tomato paste and mix well with the beef.
Sprinkle in the curry powder, cumin, coriander, turmeric, cayenne pepper, salt, and black pepper. Stir to combine the spices with the meat.
Pour in the coconut milk and bring the mixture to a gentle simmer. Let it cook for 15 minutes, allowing the flavors to meld and the curry to thicken slightly.
Stir in the chopped spinach and cook for another 5 minutes until wilted.
Remove from heat and add the fresh cilantro and lime juice. Stir to combine.
Serve warm, garnished with additional cilantro if desired.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 1631 mg | 71% | |
| Total Carbohydrate | 17.9 g | 6% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 10.1 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 83 mg | 6% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 645 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
