Keto Mince and Cheese Pie
Satisfy your cravings while staying on track with this Keto Mince and Cheese Pie, a low-carb twist on the classic comfort food. Featuring a buttery almond flour crust infused with parmesan, this pie is filled with a rich and savory ground beef mixture seasoned with garlic, oregano, and a hint of tomato paste for depth. Melted cheddar cheese crowns the dish, creating a golden, bubbly topping that's irresistible. Perfect for meal prep or a weeknight family dinner, this hearty keto-friendly recipe is ready in just an hour and serves six. Packed with flavor and free from gluten, it’s the ultimate ketogenic spin on a beloved mince and cheese pie!
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Recipe Information
Ingredients
- 2 cups almond flour
- 0.5 cup parmesan cheese, grated
- 1 large egg, beaten
- 0.25 cup butter, melted
- 1 pound ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons tomato paste
- 0.5 cup beef broth
- 1 cup cheddar cheese, grated
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon oregano
Instructions
Preheat oven to 350°F (180°C).
In a medium bowl, combine almond flour, parmesan cheese, beaten egg, and melted butter. Mix well to form a dough.
Press the dough into the base and up the sides of a 9-inch round pie dish to form the crust. Set aside.
Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
Add minced garlic and cook for another minute until fragrant.
Increase heat to high and add ground beef. Cook, stirring to break up lumps, until brown.
Stir in tomato paste, beef broth, salt, pepper, and oregano. Allow to simmer for 10 minutes until the mixture thickens slightly.
Remove skillet from heat and stir in half of the grated cheddar cheese until melted and combined.
Pour the beef mixture into the prepared crust, spreading evenly.
Sprinkle the remaining cheddar cheese over the top of the beef mixture.
Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
Let the pie rest for 5 minutes before slicing and serving.
Nutrition Facts
Calories |
3410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 291.7 g | 374% | |
| Saturated Fat | 105.1 g | 526% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 795 mg | 265% | |
| Sodium | 4607 mg | 200% | |
| Total Carbohydrate | 65.2 g | 24% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 15.3 g | ||
| Protein | 172.4 g | 345% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 1806 mg | 139% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 1882 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
