Nutrition Facts for Keto microwave bacon perfection

Keto Microwave Bacon Perfection

Image of Keto Microwave Bacon Perfection
Nutriscore Rating: 55/100

Discover the ultimate convenience of crispy, savory bacon with our "Keto Microwave Bacon Perfection" recipe—a quick and hassle-free method perfect for busy mornings or keto meal prepping. In just 6 minutes, you can achieve perfectly crispy bacon using only a microwave, paper towels, and a microwave-safe plate. With minimal cleanup and no greasy splatter, this technique allows you to enjoy bacon at its finest while staying true to your low-carb lifestyle. Whether you're pairing it with eggs, adding it to salads, or simply indulging as a snack, this foolproof recipe delivers delicious results every time. Perfect for keto enthusiasts seeking effortless flavor and time-saving cooking!

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
6 min
🕐
Total Time
8 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 8 pieces Bacon strips
  • 4 sheets Paper towels
  • 1 piece Microwave-safe plate
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place two sheets of paper towels on a microwave-safe plate.

2

Lay the bacon strips side by side on top of the paper towels, ensuring they do not overlap.

3

Cover the bacon with the remaining two sheets of paper towels to prevent splatter and help with even cooking.

4

Place the plate in the microwave. Cooking time may vary slightly depending on the microwave's power, but start with setting your microwave to high power for 3 to 4 minutes.

5

Carefully check the bacon after the initial cooking time. If desired crispiness is not achieved, continue microwaving in 30-second intervals, checking after each interval, until the bacon is crispy to your preference.

6

Once cooked, carefully remove the plate from the microwave using oven mitts, as it will be hot.

7

Allow the bacon to rest for a minute to cool slightly and to let any remaining oil be absorbed by the paper towels.

8

Transfer the bacon to a serving plate and enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
346
cal
23.7g
protein
0.9g
carbs
26.8g
fat

Nutrition Facts

1 serving (168.0g)
Calories
346
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 1094 mg 48%
Total Carbohydrate 0.9 g 0%
Dietary Fiber 0.0 g 0%
Total Sugars 0.0 g
Protein 23.7 g 47%
Vitamin D 0.0 mcg 0%
Calcium 6 mg 0%
Iron 1.0 mg 6%
Potassium 362 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.1%%
27.9%%
71.0%%
Fat: 241 cal (71.0%%)
Protein: 94 cal (27.9%%)
Carbs: 3 cal (1.1%%)