Keto Mediterranean Veggie Wrap
Bright, fresh, and completely keto-friendly, this Mediterranean Veggie Wrap is a quick and healthy delight that’s bursting with vibrant flavors. Perfectly crafted for low-carb enthusiasts, this recipe combines crisp vegetables like red bell pepper, cucumber, and cherry tomatoes with the briny richness of black olives and crumbly feta cheese. Tossed in a zesty olive oil and lemon dressing spiced with a touch of oregano, every ingredient is wrapped snugly in keto-friendly wraps for a satisfying, portable meal. Ready in just 15 minutes and perfect for lunch or a light dinner, this nutritious wrap delivers Mediterranean flair without breaking your carb goals. Indulge in the ultimate guilt-free combination of freshness and flavor!
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Recipe Information
Ingredients
- 2 pieces Keto-friendly wraps
- 1 small Red bell pepper
- 1 small Cucumber
- 100 grams Cherry tomatoes
- 0.5 small Red onion
- 50 grams Black olives
- 100 grams Feta cheese
- 100 grams Mixed salad greens
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Start by preparing the vegetables. Thinly slice the red bell pepper and cucumber, quarter the cherry tomatoes, finely slice the red onion, and cut the black olives in halves.
In a large bowl, combine the sliced red bell pepper, cucumber, cherry tomatoes, red onion, black olives, and mixed salad greens.
Crumble the feta cheese over the salad mixture.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and ground black pepper to make the dressing.
Pour the dressing over the salad mixture and toss gently until everything is evenly coated.
Place one keto-friendly wrap on a clean surface and lay half of the salad mixture across the center of the wrap.
Fold in the sides of the wrap then roll it up tightly from the bottom to the top to enclose the filling.
Repeat the rolling process with the second wrap and remaining salad mixture.
Slice each wrap in half and serve immediately. Enjoy your fresh and healthy Keto Mediterranean Veggie Wrap!
Nutrition Facts
Calories |
925 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.1 g | 92% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 3246 mg | 141% | |
| Total Carbohydrate | 36.0 g | 13% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 13.4 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 738 mg | 57% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1249 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
