Keto Mediterranean Tomato and Olive Salad
Experience the vibrant flavors of the Mediterranean with this Keto Mediterranean Tomato and Olive Salad, a refreshing low-carb dish perfect for healthy eating enthusiasts. Packed with juicy cherry tomatoes, crisp cucumber, tangy Kalamata olives, and creamy crumbled feta cheese, this salad is a delightful medley of textures and flavors. A zesty olive oil and lemon dressing, seasoned with dried oregano, salt, and black pepper, ties everything together beautifully while bright notes of fresh parsley provide the perfect finishing touch. Ready in just 15 minutes and ideal for keto meal plans, this colorful salad makes a fantastic appetizer, side dish, or light lunch. Elevate your Mediterranean-inspired meals with this wholesome, delicious, and easy-to-make recipe!
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Recipe Information
Ingredients
- 2 cups Cherry tomatoes
- 1 medium Cucumber
- 1 cup Kalamata olives
- 0.5 medium Red onion
- 0.5 cup Feta cheese
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 0.25 cup Fresh parsley
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and halve the cherry tomatoes. Transfer them to a large mixing bowl.
Peel the cucumber, if desired, then cut it into thin slices. Add to the bowl with the tomatoes.
Pit the Kalamata olives if needed and slice them in half. Add the olives to the bowl.
Peel and thinly slice the red onion. Separate the slices into half rings and combine with the other ingredients in the bowl.
Crumble the feta cheese into the bowl, sprinkling it evenly over the salad.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper until well combined.
Pour the dressing over the salad and gently toss all the ingredients together until the salad is well coated with the dressing.
Chop the fresh parsley finely and sprinkle it over the salad as a garnish.
Serve the salad immediately or let it marinate in the refrigerator for about 30 minutes for enhanced flavors. Enjoy your Keto Mediterranean Tomato and Olive Salad!
Nutrition Facts
Calories |
1429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.3 g | 171% | |
| Saturated Fat | 26.3 g | 132% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 4920 mg | 214% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 14.8 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 715 mg | 55% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1314 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
