Keto Mediterranean Stuffed Bell Peppers
Discover a flavorful low-carb twist on a classic dish with these Keto Mediterranean Stuffed Bell Peppers! Packed with nutrient-rich ingredients, each colorful pepper is filled with a savory blend of seasoned ground turkey, sautéed cauliflower rice, and vibrant Mediterranean staples like cherry tomatoes, kalamata olives, and crumbled feta cheese. Infused with garlic, oregano, and a splash of refreshing lemon juice, this dish delivers bold, zesty flavors while keeping your keto goals intact. Perfect for meal prep or a healthy weeknight dinner, these stuffed peppers are oven-baked to tender perfection and make an impressive addition to your table. Whether you're following a keto diet or simply craving Mediterranean-inspired cuisine, this recipe is a delicious way to enjoy wholesome comfort food!
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Recipe Information
Ingredients
- 4 large Bell peppers
- 2 tablespoons Olive oil
- 1 pound Ground turkey
- 1 small, diced Onion
- 3 minced Garlic cloves
- 2 cups Cauliflower rice
- 1 cup, halved Cherry tomatoes
- 0.5 cup, pitted and sliced Kalamata olives
- 1 cup, crumbled Feta cheese
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup, chopped Parsley
- 2 tablespoons Lemon juice
Instructions
Preheat the oven to 375°F (190°C).
Slice the tops off the bell peppers and remove the seeds and membranes. Arrange them upright in a baking dish.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it apart with a wooden spoon, until browned, about 5-7 minutes.
Remove the turkey from the skillet and set aside. In the same skillet, add the remaining tablespoon of olive oil and sauté the onion and garlic until softened, about 3-4 minutes.
Stir in the cauliflower rice and cook for an additional 5 minutes, until the cauliflower is tender.
Return the cooked turkey to the skillet and add the cherry tomatoes, kalamata olives, feta cheese, oregano, salt, and black pepper. Stir to combine.
Remove the mixture from heat and stir in the parsley and lemon juice.
Spoon the turkey mixture evenly into each hollowed-out bell pepper.
Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 5-10 minutes, or until the peppers are tender.
Serve warm and enjoy your Keto Mediterranean Stuffed Bell Peppers!
Nutrition Facts
Calories |
1902 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.7 g | 159% | |
| Saturated Fat | 38.3 g | 191% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 456 mg | 152% | |
| Sodium | 4952 mg | 215% | |
| Total Carbohydrate | 82.6 g | 30% | |
| Dietary Fiber | 28.1 g | 100% | |
| Total Sugars | 36.7 g | ||
| Protein | 121.3 g | 243% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1053 mg | 81% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 2656 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
