Keto Mediterranean Salad
Elevate your low-carb lifestyle with this vibrant and refreshing Keto Mediterranean Salad, a perfect fusion of bold flavors and healthy ingredients. Packed with crisp cucumber, juicy cherry tomatoes, creamy avocado, tangy feta cheese, and briny Kalamata olives, this salad is a colorful, nutrient-rich dish that celebrates the essence of Mediterranean cuisine while staying keto-friendly. Fresh parsley adds a pop of herbal brightness, while a zesty olive oil and lemon dressing, accented with oregano, ties everything together beautifully. With only 20 minutes of prep time and no cooking required, this satisfying dish is ideal for busy weeknights or as a crowd-pleasing side at your next gathering. Embrace the Mediterranean diet with a keto twist and enjoy a salad that’s as delicious as it is wholesome!
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Recipe Information
Ingredients
- 1 large Cucumber
- 200 grams Cherry Tomatoes
- 1 medium Red Bell Pepper
- 0.5 medium Red Onion
- 100 grams Kalamata Olives
- 100 grams Feta Cheese
- 1 medium Avocado
- 0.5 cup Fresh Parsley
- 0.25 cup Olive Oil
- 2 tablespoons Lemon Juice
- 1 teaspoon Dried Oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
Begin by peeling the cucumber, then slice it in half lengthwise. Use a spoon to remove the seeds, and then slice it into half-moons and place in a large salad bowl.
Halve the cherry tomatoes and add them to the bowl with the cucumber.
Deseed and chop the red bell pepper into small pieces, and thinly slice the red onion. Add these to the salad bowl.
Slice the Kalamata olives in half and crumble the feta cheese. Add them to the bowl.
Cut the avocado in half, remove the pit, and dice the flesh. Add to the salad bowl.
Finely chop the fresh parsley and add to the salad.
In a small mixing bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper until well combined.
Pour the dressing over the salad and gently toss everything together to coat the ingredients evenly.
Taste and adjust seasoning if necessary, then serve immediately or refrigerate until ready to serve.
Nutrition Facts
Calories |
1457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.0 g | 164% | |
| Saturated Fat | 28.9 g | 144% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 3644 mg | 158% | |
| Total Carbohydrate | 63.5 g | 23% | |
| Dietary Fiber | 26.1 g | 93% | |
| Total Sugars | 20.9 g | ||
| Protein | 24.6 g | 49% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 779 mg | 60% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2494 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
