Keto Mediterranean Lettuce Wrap
Elevate your low-carb meal game with these fresh and flavorful Keto Mediterranean Lettuce Wraps! Packed with shredded chicken, juicy cherry tomatoes, crunchy cucumber, creamy avocado, tangy feta cheese, and briny kalamata olives, these wraps are a Mediterranean-inspired delight. A zesty olive oil and lemon dressing infused with dried oregano ties everything together for a burst of vibrant flavor. Wrapped in crisp romaine or buttery lettuce leaves, these keto-friendly bundles are not only nutrient-rich but also quick and easy to prepare in just 15 minutes. Perfect for a light lunch, dinner, or a refreshing snack, these lettuce wraps are a satisfying way to enjoy the bold flavors of the Mediterranean while staying low-carb and gluten-free.
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Recipe Information
Ingredients
- 8 leaves Large romaine or butter lettuce leaves
- 1 cup Cooked chicken breast, shredded
- 0.5 cup Cucumber, diced
- 0.5 cup Cherry tomatoes, halved
- 0.25 cup Kalamata olives, pitted and sliced
- 0.25 cup Red onion, thinly sliced
- 0.25 cup Feta cheese, crumbled
- 1 medium Avocado, sliced
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and thoroughly dry the lettuce leaves. Set them aside for assembling the wraps.
In a large mixing bowl, combine shredded chicken breast, cucumber, cherry tomatoes, kalamata olives, and red onion.
Add the crumbled feta cheese and sliced avocado to the mixture.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.
Pour the dressing over the chicken and vegetable mixture. Toss everything together gently until well coated with the dressing.
Lay each lettuce leaf on a flat surface. Spoon an equal amount of the mixture onto each leaf, making sure to distribute the filling evenly.
Carefully roll up each lettuce leaf starting from the stem end, tucking in the sides as you go, to form a wrap.
Serve immediately and enjoy your fresh, delicious, and healthy Keto Mediterranean Lettuce Wraps!
Nutrition Facts
Calories |
1244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.1 g | 108% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 253 mg | 84% | |
| Sodium | 2967 mg | 129% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 9.1 g | ||
| Protein | 90.3 g | 181% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 504 mg | 39% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2198 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
