Keto Mediterranean Lamb Wrap
Elevate your low-carb lunchtime routine with this flavorful Keto Mediterranean Lamb Wrap recipe, a perfect blend of bold Middle Eastern spices and fresh Mediterranean ingredients. Ground lamb is seasoned with cumin, smoked paprika, and oregano, then paired with crisp romaine lettuce leaves for a healthy, gluten-free wrap. With layers of refreshing cucumber, tangy feta, sweet cherry tomatoes, and a zesty Greek yogurt sauce infused with lemon and parsley, this dish delivers a satisfying balance of textures and bright flavors. Quick to prepare in just 30 minutes, these wraps make a fantastic keto-friendly meal for busy weeknights or meal prep. Bursting with protein, healthy fats, and vibrant veggies, this Mediterranean-inspired recipe is as nutritious as it is delicious.
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Recipe Information
Ingredients
- 1 pound ground lamb
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 8 romaine lettuce leaves
- 1 cucumber, thinly sliced
- 0.25 red onion, thinly sliced
- 0.5 cup cherry tomatoes, halved
- 0.25 cup feta cheese, crumbled
- 0.5 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic and sauté for about 1 minute until fragrant.
Add the ground lamb to the skillet, breaking it apart with a spoon. Cook until browned, about 7-8 minutes.
Stir in the cumin, smoked paprika, oregano, salt, and black pepper. Cook for an additional 2-3 minutes until spices are well blended into the meat.
Remove from heat and let it rest while preparing other ingredients.
In a small bowl, mix the Greek yogurt, lemon juice, and fresh parsley. Set aside for serving.
To assemble each wrap, lay two romaine lettuce leaves overlapping on a flat surface.
Spoon some of the lamb mixture onto the lettuce leaves.
Top with cucumber slices, red onion, cherry tomatoes, and a sprinkle of feta cheese.
Drizzle each wrap with the yogurt sauce.
Roll the lettuce leaves over the filling to create a wrap. Secure with toothpicks if needed.
Repeat with remaining ingredients to make four wraps.
Serve immediately and enjoy your Keto Mediterranean Lamb Wrap.
Nutrition Facts
Calories |
1852 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.2 g | 171% | |
| Saturated Fat | 51.0 g | 255% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 498 mg | 166% | |
| Sodium | 3637 mg | 158% | |
| Total Carbohydrate | 22.9 g | 8% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 10.1 g | ||
| Protein | 136.0 g | 272% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 638 mg | 49% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 2428 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
