Keto Mediterranean Lamb Sandwich
Elevate your lunch game with this mouthwatering Keto Mediterranean Lamb Sandwich, a perfect low-carb twist on a classic favorite! Packed with succulent, spiced ground lamb seasoned with cumin, coriander, and oregano, this recipe bursts with bold Mediterranean flavors. Nestled in keto-friendly flatbreads and topped with a medley of fresh red onion, tomato, cucumber, tangy feta cheese, and creamy tzatziki sauce, every bite is a satisfying balance of freshness and richness. Finished with a hint of lemon juice and fresh parsley for a zesty kick, this quick and easy 30-minute recipe is perfect for busy weeknights or meal prep. Enjoy the best of Mediterranean cuisine while staying keto-friendly with this irresistible sandwich!
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Recipe Information
Ingredients
- 500 g ground lamb
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp dried oregano
- 0.5 tsp Kosher salt
- 0.5 tsp black pepper
- 0.5 red onion, thinly sliced
- 1 tomato, sliced
- 0.5 cucumber, sliced
- 100 g feta cheese, crumbled
- 2 tbsp fresh parsley, chopped
- 2 tbsp lemon juice
- 4 keto flatbreads
- 0.5 cup tzatziki sauce
Instructions
Heat the olive oil in a large skillet over medium-high heat.
Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
Add the ground lamb to the skillet, breaking it up with a spoon or spatula.
Season the lamb with ground cumin, ground coriander, dried oregano, salt, and black pepper.
Cook the lamb for about 8-10 minutes, stirring occasionally until it's browned and cooked through.
While the lamb cooks, prepare the vegetables by slicing the red onion, tomato, and cucumber.
Once the lamb is cooked, remove it from the heat and stir in the lemon juice and chopped parsley.
Warm the keto flatbreads slightly if desired, either in the microwave or on a skillet.
Spread a tablespoon of tzatziki sauce onto each flatbread.
Divide the cooked lamb mixture evenly among the flatbreads, placing it in the center.
Top the lamb with sliced red onion, tomato, cucumber, and crumbled feta cheese.
Fold the flatbreads to form sandwiches and serve immediately.
Nutrition Facts
Calories |
2698 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 196.1 g | 251% | |
| Saturated Fat | 73.0 g | 365% | |
| Polyunsaturated Fat | 10.3 g | ||
| Cholesterol | 652 mg | 217% | |
| Sodium | 4474 mg | 195% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 13.4 g | ||
| Protein | 178.2 g | 356% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 950 mg | 73% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 2815 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
