Keto Mediterranean Hummus Sandwich
Experience the perfect blend of flavor and nutrition with this Keto Mediterranean Hummus Sandwich, a low-carb twist on a classic favorite. This recipe combines a homemade almond flour bread—soft, fluffy, and keto-friendly—with a creamy zucchini hummus that's delightfully light yet packed with the bold flavors of tahini, garlic, and cumin. Layered with vibrant Mediterranean toppings like juicy tomatoes, crisp cucumbers, tangy black olives, crumbly feta cheese, and fragrant fresh basil, every bite feels like a Mediterranean getaway. Perfect for lunch, a light dinner, or even meal prepping, this sandwich is gluten-free, low-carb, and bursting with wholesome ingredients. Satisfy your sandwich cravings while staying on track with this delicious and guilt-free recipe!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 tablespoon Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 3 large Eggs
- 0.25 cup Olive oil
- 0.5 cup Warm water
- 1 medium Zucchini
- 2 tablespoons Tahini
- 2 tablespoons Lemon juice
- 2 cloves Garlic
- 2 tablespoons Extra-virgin olive oil
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 cup Black olives
- 0.25 cup Feta cheese
- 1 medium Tomato
- 0.5 medium Cucumber
- 4 leaves Fresh basil leaves
Instructions
Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
In a bowl, mix almond flour, psyllium husk powder, baking powder, and salt.
Add eggs, olive oil, and warm water to the dry ingredients and mix well until you have a smooth batter.
Pour the batter into the prepared loaf pan and smooth the top with a spatula.
Bake in the preheated oven for about 30 minutes or until a toothpick inserted into the center comes out clean.
Once done, remove the bread from the oven and let it cool for 10 minutes before slicing.
For the hummus, peel and chop one medium zucchini and blend it with tahini, lemon juice, garlic, 2 tablespoons of extra-virgin olive oil, ground cumin, and 0.5 teaspoon salt until smooth.
Spread a generous layer of zucchini hummus on a slice of almond flour bread.
Top the hummus with sliced tomatoes, cucumber, black olives, crumbled feta cheese, and fresh basil leaves.
Cover with another slice of almond flour bread, press gently, and enjoy your Keto Mediterranean Hummus Sandwich.
Nutrition Facts
Calories |
2041 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 176.5 g | 226% | |
| Saturated Fat | 29.5 g | 148% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 591 mg | 197% | |
| Sodium | 6780 mg | 295% | |
| Total Carbohydrate | 74.3 g | 27% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 30.2 g | ||
| Protein | 56.1 g | 112% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 2926 mg | 225% | |
| Iron | 10726.1 mg | 59589% | |
| Potassium | 1303 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
