Keto Mediterranean Grilled Chicken Skewers
Fire up the grill and savor the bold flavors of Keto Mediterranean Grilled Chicken Skewers—an irresistible low-carb dish that’s perfect for healthy weeknight dinners or summer cookouts. Tender marinated chicken breast cubes are infused with a zesty blend of olive oil, lemon juice, garlic, oregano, thyme, and warming spices like cumin and paprika for a burst of Mediterranean-inspired flavor in every bite. Paired with vibrant chunks of zucchini, red bell pepper, and red onion, these colorful skewers are grilled to perfection, giving them a smoky char and crisp edges that are simply mouthwatering. Serve these gluten-free and keto-friendly skewers hot with a refreshing side salad or a creamy, low-carb dip for an effortlessly satisfying meal that’s just as healthy as it is delicious! Perfect for those following a keto diet or anyone who loves Mediterranean cuisine, this recipe is guaranteed to please.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 0.25 cup olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large zucchini
- 1 medium red bell pepper
- 1 medium red onion
- 6 pieces wooden skewers
Instructions
Cut the chicken breasts into 1-inch cubes and place them in a large bowl.
In a separate bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, cumin, paprika, salt, and black pepper.
Pour the marinade over the chicken pieces, ensuring they are well-coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for optimal flavor.
Soak the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.
While the chicken is marinating, cut the zucchini, red bell pepper, and red onion into 1-inch pieces.
Preheat your grill to medium-high heat.
Thread the marinated chicken pieces onto the wooden skewers, alternating with pieces of zucchini, red bell pepper, and red onion.
Place the skewers on the preheated grill and cook for 10-15 minutes, turning occasionally, until the chicken is fully cooked and has a nice char.
Remove from the grill and let rest for a few minutes before serving.
Serve hot, with a side of your favorite keto-friendly salad or dip.
Nutrition Facts
Calories |
1471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 96% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 3912 mg | 170% | |
| Total Carbohydrate | 47.0 g | 17% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 28.1 g | ||
| Protein | 147.5 g | 295% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 192 mg | 15% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2338 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
