Keto Mediterranean Feta Salad
Indulge in the vibrant flavors of this Keto Mediterranean Feta Salad, a low-carb masterpiece that’s as nourishing as it is delicious. Bursting with crunchy cucumbers, juicy cherry tomatoes, crisp green bell peppers, and tangy Kalamata olives, this salad is crowned with creamy crumbled feta cheese for a taste of the Mediterranean in every bite. A zesty, herb-infused dressing made with extra virgin olive oil, fresh lemon juice, and dried oregano ties everything together, creating the perfect harmony of flavors. Ready in just 15 minutes with no cooking required, this refreshing salad is ideal for keto enthusiasts seeking a quick, wholesome, and gluten-free meal or side dish. Whether it’s a light lunch, a barbecue companion, or a party platter, this savory creation ensures every bite is a guilt-free delight!
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Recipe Information
Ingredients
- 2 medium Cucumbers
- 200 grams Cherry tomatoes
- 0.5 medium Red onion
- 1 medium Green bell pepper
- 100 grams Kalamata olives
- 150 grams Feta cheese
- 60 ml Extra virgin olive oil
- 30 ml Lemon juice
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by washing the cucumbers and cherry tomatoes thoroughly.
Cut the cucumbers lengthwise and slice them thinly. Place them in a large salad bowl.
Halve the cherry tomatoes and add to the bowl with the cucumbers.
Peel and thinly slice half of a medium red onion. Add the sliced onion to the salad bowl.
Slice the green bell pepper into thin strips and add them to the bowl.
Pit the Kalamata olives if necessary, and add the whole olives to the salad.
Crumble the feta cheese over the vegetable mixture in the bowl.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss gently to combine all ingredients evenly.
Taste and adjust the seasoning with additional salt or pepper if needed.
Let the salad sit for at least 5 minutes to allow the flavors to meld before serving.
Nutrition Facts
Calories |
1317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.3 g | 149% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 134 mg | 44% | |
| Sodium | 4185 mg | 182% | |
| Total Carbohydrate | 52.1 g | 19% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 19.7 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 977 mg | 75% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1608 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
