Keto Mediterranean Chicken Wrap
Embrace the vibrant flavors of the Mediterranean with this delicious Keto Mediterranean Chicken Wrap, a low-carb twist on a classic favorite. Tender marinated chicken strips are seasoned with garlic, oregano, and zesty lemon juice before being cooked to perfection and paired with roasted eggplant, zucchini, and sweet bell peppers. Nestled in a low-carb tortilla, these wraps are layered with fresh spinach, tangy crumbled feta, and a drizzle of creamy tzatziki sauce for a burst of freshness in every bite. Quick to prepare and perfect for lunch or dinner, this keto-friendly recipe is a satisfying, healthy option that doesn't skimp on flavor. Whether you're following a ketogenic diet or simply craving a wholesome Mediterranean-inspired meal, this dish is a must-try!
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Recipe Information
Ingredients
- 2 pieces chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 small eggplant
- 1 small zucchini
- 1 large red bell pepper
- 2 cups spinach leaves
- 4 pieces low-carb tortilla wraps
- 0.5 cup feta cheese, crumbled
- 0.25 cup tzatziki sauce
Instructions
Cut the chicken breasts into thin strips and place them in a bowl.
Add 1 tablespoon of olive oil, lemon juice, garlic powder, oregano, salt, and black pepper to the chicken. Mix well and let it marinate for at least 10 minutes.
Meanwhile, dice the eggplant, zucchini, and red bell pepper into small cubes.
Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
Add the marinated chicken strips and cook for 7-10 minutes until fully cooked through, stirring occasionally. Remove the chicken from the skillet and set it aside.
In the same skillet, add the diced eggplant, zucchini, and red bell pepper. Cook them for 8-10 minutes, or until they are tender and slightly golden.
Once the vegetables are cooked, return the chicken to the skillet and stir everything together for another 2 minutes to combine the flavors.
Warm the low-carb tortilla wraps either on a skillet or microwave.
To assemble the wraps, lay a handful of fresh spinach leaves on each tortilla.
Spoon the chicken and vegetable mixture evenly over the spinach on each tortilla.
Sprinkle crumbled feta cheese on top of the chicken and veggies.
Drizzle a tablespoon of tzatziki sauce onto each wrap.
Fold and roll the tortilla tightly to form a secure wrap.
Serve the Keto Mediterranean Chicken Wraps immediately while they're warm.
Nutrition Facts
Calories |
1688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.1 g | 108% | |
| Saturated Fat | 30.1 g | 150% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 5546 mg | 241% | |
| Total Carbohydrate | 72.7 g | 26% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 31.5 g | ||
| Protein | 155.4 g | 311% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 974 mg | 75% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2142 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
