Keto Meat Samosa
Transform your snacking game with these irresistible Keto Meat Samosas, a low-carb twist on the beloved Indian street food staple! Featuring a flavorful filling of spiced ground beef or lamb infused with aromatic ginger, garlic, and garam masala, these samosas capture the bold essence of traditional recipes while being keto-friendly. The golden-brown crust is crafted from almond and coconut flour, creating a buttery, gluten-free dough that's perfectly flaky yet sturdy enough to encase the savory filling. Baked to crispy perfection in under 30 minutes, these samosas make an indulgent yet health-conscious appetizer, snack, or party favorite. Enjoy the rich, aromatic spices and buttery texture while sticking to your ketogenic lifestyle. Perfect for meal prep or sharing, these low-carb delights will satisfy your cravings without the guilt!
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Recipe Information
Ingredients
- 500 grams Ground beef or lamb
- 200 grams Almond flour
- 50 grams Coconut flour
- 2 large Eggs
- 30 grams Butter
- 1 medium Onion
- 3 cloves Garlic
- 1 tablespoon Ginger
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Garam masala
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Chili powder
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
- 2 tablespoons Fresh cilantro
- 2 tablespoons Olive oil
- 60 ml Water
Instructions
Preheat the oven to 180°C (350°F).
In a large skillet, heat olive oil over medium heat. Add finely chopped onion and sauté until translucent.
Add minced garlic and ginger, cook for another minute.
Add ground beef or lamb to the skillet and brown the meat, breaking it up with a spatula.
Stir in cumin, coriander, garam masala, turmeric, chili powder, salt, and pepper.
Cook the mixture for 8-10 minutes until the meat is cooked through, then set aside to cool slightly.
Stir in chopped cilantro to the meat mixture.
In a bowl, combine almond flour, coconut flour, and a pinch of salt.
Add butter and mix until the mixture resembles breadcrumbs.
Whisk eggs and add them to the flour mixture, stirring well.
Slowly add water until a dough forms. Knead the dough briefly till smooth.
Divide the dough into 6 equal portions. Roll each portion into a circle on parchment paper.
Place a spoonful of the meat mixture in the center of each circle.
Fold the dough over to form a half-moon and seal the edges by pressing with a fork.
Place the samosas on a baking tray lined with parchment paper.
Bake in the preheated oven for 25-30 minutes until golden brown.
Allow samosas to cool slightly before serving. Enjoy your Keto Meat Samosa as a delicious and satisfying snack.
Nutrition Facts
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 441 mg | 19% | |
| Total Carbohydrate | 16.1 g | 6% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 3.1 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 117 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 575 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
