Keto Matcha Milk Tea
Elevate your tea time with this refreshing and creamy Keto Matcha Milk Tea, a guilt-free indulgence that's packed with flavor and perfect for low-carb lifestyles! Combining the earthy richness of matcha green tea powder with the smoothness of unsweetened almond milk and heavy cream, this recipe creates a velvety beverage that's as satisfying as it is nutritious. Sweetened with erythritol and infused with a hint of vanilla, it delivers balanced sweetness without gluten or added sugars. Ready in just 5 minutes, this iced tea is a quick and energizing treat that’s perfect for cooling off on warm days or pairing with keto-friendly snacks. Whether you’re looking for a clean-energy boost or simply love matcha’s vibrant taste, this recipe is your new go-to for healthy indulgence!
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk
- 0.5 cups hot water
- 1.5 teaspoons matcha green tea powder
- 1 tablespoon erythritol or preferred keto-friendly sweetener
- 2 tablespoons heavy cream
- 0.5 teaspoons vanilla extract
- 1 cup ice cubes
Instructions
In a small bowl, add the matcha green tea powder.
Pour in the hot water and whisk until smooth and frothy. A bamboo whisk is ideal, but a regular whisk or milk frother will work too.
In a blender, combine the unsweetened almond milk, heavy cream, erythritol, and vanilla extract.
Add the frothed matcha mixture to the blender.
Blend on high until well combined and frothy.
Fill a large glass with ice cubes.
Pour the blended matcha milk tea over the ice.
Stir and enjoy your delicious Keto Matcha Milk Tea.
Nutrition Facts
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 236 mg | 10% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 0.3 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 662 mg | 51% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 234 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
